by @dawkinssarah on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine.
Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts.
We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing.
If you’re ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice.
Tune in and start your path to natural, empowered healing today!
Key Topics:
00:00 Introduction
01:29 Casey's symptoms
04:18 Alternative options
09:58 Detoxing body, life, products
12:38 Reducing stress
19:52 Boundaries for self care
22:44 Tracking symptoms
26:27 Tip for healing autoimmune
Listen now to be inspired and empowered on your healing journey!
📌 Subscribe for more real-life healing stories and natural health tips.
autoimmunedisease #autoimmuneawareness #autoimmunesupport #autoimmunedisorder #autoimmunewellness
Casey's Bio
Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity and other symptoms, she applied years of journalism and corporate writing experience to capture stories that matter. She is the author of the newly released Kindle book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.
Connect with Casey
www.rebuildingmyhealth.com
https://www.facebook.com/rebuildingmyhealth
https://www.instagram.com/rebuildingmyhealth/
https://www.youtube.com/@rebuildingmyhealth
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com