Rest

 [Source](https://unsplash.com/photos/person-sitting-on-bench-facing-suspension-bridge-YxqLwUeS0Bs?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash) Hello hivans , welcome to my official blog so today , we will discus about something different from what we normally discuss before. It is about rest. From my observation , most people think they are being more productive if they work for a longer period of time. But a lesson that i have learnt in a very hard way is that both the way you started and ended your day both matters. Let us say that you were not able to finish a task , and then carry this thoughts and work to the evening and late night , you deny your brain of adequate rest which will make you feel tired in the morning. A very good friend of mine(female) runs a small design business. She told me that for years she would keep working on client ideas late into the night because she felt “inspired.” The problem was that by the end of the week, she was burned out and less creative. She started setting a hard cut-off at 7 p.m. After that, she focused on family, rest, or hobbies. Within a month, she noticed she had more fresh ideas in the morning and could finish projects faster. So what is the lesson to be learnt from this , when it comes to recharging and processing information , your brain needs time to do this without being stressed. Just take a machine for instance , you risk breakdown if you run this machine for a long time without maintenance. If you often feel like you are always on,try your very best to create a shutdown routine. It could be writing a to-do list for tomorrow, cleaning up your workspace, or even taking a short walk. When you give your mind permission to disconnect, you’ll find that the next day you can work with sharper focus and more energy.