https://youtu.be/xbZj2iuFbEk?si=ELbk5e3qddfjw0Oi The Bible teaches us many things that are good for our health. It is worthy of note that God himself wishes that we should have good health. That is a great nugget that debunks the false teachings from false teachers who go about teaching people to accept sickness as a way of suffering to get right with God. That is not what God teaches. He tells us plainly that he wants us to be healthy.
The health tips which are being taught by nutritional experts are useful for a christian to learn from. We should not ignore such teachings and advice. We should practice the things that we are hearing from them so that we can have a good and healthy life. The Bible says we should be wise. It says that wisdom is profitable. To get wisdom, we must apply the things which we are learning rightly.
Exercise is one of the things that we are being taught about living healthy. Even the Bible encourages us to have exercise. We are to get involved in exercises if we want to be healthy.