Deliciosas Galletas de avena y semillas. Sin Gluten, sin Azúcar [ Esp /Eng]

@claudimar · 2025-08-18 04:34 · Foodies Bee Hive

Hola mi querida comunidad de @foodiesbeehive, saludos a todos los que disfrutan del buen comer y de la cocina hacen su pasión y disfrute ✨️ Hoy les quiero compartir mi receta favorita de galletas, versión saludable. Libre de gluten y azúcar refinada, se trata de unas 😋 galletas de avena, con semillas de chia, nueces, chips de chocolaye sin azúcar. Convirtiéndolas en una verdadera explosión de sabores y texturas. Perfectas para disfrutar una tarde dulce Libre de culpas, su preparación es muy fácil y práctica. Así que sin mas preámbulos ¡iniciemos! les encantará 👌 ## INGREDIENTES: 7 galletas - 3 huevos - 2 y 1/2 tazas de avena en hojuelas - 2 cucharadas de maicena - 1 cucharadita de edulcorante - 1 cucharada de aceite de oliva. Coco o mantequilla derretida - 1 cucharada de vainilla - 1 cucharada de semillas de chía - 30 gramos de nueces en trozos - 30 gramos de chispas de chocolate sin azúcar - 1 pisca de sal ## PREPARACION: ## Paso 1: En un bolw colocamos los huevos, el aceite, la vainilla y el edulcorante. Mezclamos con batidor de mano. ![](https://images.ecency.com/DQmYh79s8C8JQs2W2VKtBszwgjDDxJW5iB64RE1TmHKV8ez/1755436976346.jpg) ![](https://images.ecency.com/DQmWyjkpVcrfkxF5cWD7EPn19ojAFwQcDz3NGExrgbNfXa5/1755436976680.jpg) ![](https://images.ecency.com/DQmXxW8PUjZLieNGTrJmyV5prDb72yaCzpe8gp5EjMTJMCV/1755436976846.jpg) ![](https://images.ecency.com/DQmWLjgBJwKKQEhAqwtrtQtwNiAX7fFtHkekKEir1jSpjEA/1755436977008.jpg) ![](https://images.ecency.com/DQmWaBbQ8KsbMFhPCFRrAddKP1JtRLReULerEJfPBxeEMyi/1755436977170.jpg) ![](https://images.ecency.com/DQmbW3JsmsSca8WtdqBq9Ns4a2hfjUoGix1esvCY6uiyayJ/1755436977374.jpg) ![](https://images.ecency.com/DQmes1MhC6Dyirdg6xWBvVstcryJLu6kQCuQHBehgUUsm27/1755436977538.jpg) ## Paso 2: Seguidamente, agregamos la avena, las chispas de chocolate, nueces, chia. Integramos, a continuación corregimos textura con maicena, amasamos manualmente. ![](https://images.ecency.com/DQmf4dzhcTzGPzgwRr1Vz3dwhcKwGT9n7PbJdGEKLtFB86X/1755437065876.jpg) ![](https://images.ecency.com/DQmRKTzN8YTzDJ7HcKPwFJpK4qviKcwMuNjDwKJqcEv7TSh/1755437066142.jpg) ![](https://images.ecency.com/DQmTQwbuNM4xwqbKP2nsnq6Mcp5eeKPnxEPqLMJFQLj5BzY/1755437066340.jpg) ![](https://images.ecency.com/DQmeA6BYWi89nmaaZuXK2WngQK7EaPox1bE5ThBDjsKHTYu/1755437066504.jpg) ![](https://images.ecency.com/DQmSPKjJPqoSuorfbKLXgqT9LzUcNjbLZut81aPE2sU5cb8/1755437066662.jpg) ![](https://images.ecency.com/DQmQ5djNTGiUCWohd7HQSvLUC3sbqrcHMkJzx8ZEAqPQ3KB/1755437066903.jpg) ![](https://images.ecency.com/DQmQ25t5KWsviAWF2PAmsVcBT9hU8ftb9Qk2Y5yVF1QxJcv/1755437067078.jpg) ![](https://images.ecency.com/DQmboRr337Sc1XtYM23uePHG5VKZecSnXsH6EDvtZLGG2kH/1755437067461.jpg) ## Paso 3: En una bandeja agregamos mantequilla y maicena , a continuación hacemos bolitas y aplastamos levemente haciendo firma de galletas, llevamos al horno 180 grados centígrados por 15 minutos. ![](https://images.ecency.com/DQmVwYjbnVwShKgA5wcefwoEAQ4QRBMiWz8PcSykkYtixFo/1755437165046.jpg) ![](https://images.ecency.com/DQmfH2zsQuWscx4TY3cJAAwQsF6p2t7gky6CcBwSkwvhgdb/1755437165534.jpg) ![](https://images.ecency.com/DQmQtuyAutGoPXv7aZfaxtgno7pF3ajnCiPbfQp4LoKFGXa/1755437165733.jpg) ![](https://images.ecency.com/DQmQZTRTFF4QhjGvfLc8Fp74xSGc48CrziphSVVv5eLwiWE/1755437165939.jpg) ![](https://images.ecency.com/DQmSGhNx6cyJVVmJepQv2nmurUYBX8Bp3ZCnCk7Qf62nuea/1755437166120.jpg) ![](https://images.ecency.com/DQmNuw2yAvknyrqFmt25h9WegjLkbB6k4N2wzH4aTmY6Y5Z/1755437166309.heic) ![](https://images.ecency.com/DQmbaLQ7GKGCZtUdeCQXZ6PmrSC1Li7qWjneE5sdyH5Pavm/1755437167873.jpg) ![](https://images.ecency.com/DQmaAVXGzrSuvMYRytHwyYYdAMaCUdTAnqkSWmw9NN351V3/1755437168010.jpg) ![](https://images.ecency.com/DQmabAHC1PRUmvi4buAeudG33zLcmzJFzS7gAVwiRgNQZ2f/1755437168160.jpg) ![](https://images.ecency.com/DQmR1ygmk4Pqp5SK8YoXg8hvREdg33t7p8hA5ho4CCusgNL/1755437168312.jpg) ![](https://images.ecency.com/DQmeaXwkUmWeVcD3mkKDacbeSvMh5J4pyQn8KadYTxLqPqg/1755437168462.jpg) Y listooooo dejamos enfriar y es momento de disfrutar y servir estas divinuras, disfrútalas con leche fría, es el cielo. Les encantará! Espero que les haya gustado esta receta, y les sea útil. Con mucho cariño. Les envío un gran abrazo. Hasta la próxima receta 😉
https://images.hive.blog/DQmTphUarKuYr5DZnpue1jqNXi6kg3s7koZrrYxYfaQvyGe/18.png
Hello my dear community of @foodiesbeehive, greetings to all who enjoy good eating and cooking make your passion and enjoyment ✨️ Today I want to share with you my favorite cookie recipe, healthy version. Free of gluten and refined sugar, these are some 😋 oatmeal cookies, with chia seeds, nuts, chocolaye chips without sugar. Turning them into a real explosion of flavors and textures. Perfect to enjoy a sweet afternoon guilt free, their preparation is very easy and practical. So without further ado, let's get started! you'll love it 👌 ## INGREDIENTS: 7 cookies - 3 eggs - 2 and 1/2 cups of oat flakes - 2 tablespoons cornstarch - 1 teaspoon sweetener - 1 tablespoon olive oil Coconut or melted butter - 1 tablespoon vanilla - 1 tablespoon chia seeds - 30 grams of chopped walnuts - 30 grams unsweetened chocolate chips - 1 pinch of salt ## PREPARATION: ## Step 1: In a bowl place the eggs, oil, vanilla and sweetener. Mix with a whisk. ![](https://images.ecency.com/DQmYh79s8C8JQs2W2VKtBszwgjDDxJW5iB64RE1TmHKV8ez/1755436976346.jpg) ![](https://images.ecency.com/DQmWyjkpVcrfkxF5cWD7EPn19ojAFwQcDz3NGExrgbNfXa5/1755436976680.jpg) ![](https://images.ecency.com/DQmXxW8PUjZLieNGTrJmyV5prDb72yaCzpe8gp5EjMTJMCV/1755436976846.jpg) ![](https://images.ecency.com/DQmWLjgBJwKKQEhAqwtrtQtwNiAX7fFtHkekKEir1jSpjEA/1755436977008.jpg) ![](https://images.ecency.com/DQmWaBbQ8KsbMFhPCFRrAddKP1JtRLReULerEJfPBxeEMyi/1755436977170.jpg) ![](https://images.ecency.com/DQmbW3JsmsSca8WtdqBq9Ns4a2hfjUoGix1esvCY6uiyayJ/1755436977374.jpg) ![](https://images.ecency.com/DQmes1MhC6Dyirdg6xWBvVstcryJLu6kQCuQHBehgUUsm27/1755436977538.jpg) ## Step 2: Next, add the oats, chocolate chips, nuts, chia. We integrate, then correct texture with cornstarch, knead by hand. ![](https://images.ecency.com/DQmf4dzhcTzGPzgwRr1Vz3dwhcKwGT9n7PbJdGEKLtFB86X/1755437065876.jpg) ![](https://images.ecency.com/DQmRKTzN8YTzDJ7HcKPwFJpK4qviKcwMuNjDwKJqcEv7TSh/1755437066142.jpg) ![](https://images.ecency.com/DQmTQwbuNM4xwqbKP2nsnq6Mcp5eeKPnxEPqLMJFQLj5BzY/1755437066340.jpg) ![](https://images.ecency.com/DQmeA6BYWi89nmaaZuXK2WngQK7EaPox1bE5ThBDjsKHTYu/1755437066504.jpg) ![](https://images.ecency.com/DQmSPKjJPqoSuorfbKLXgqT9LzUcNjbLZut81aPE2sU5cb8/1755437066662.jpg) ![](https://images.ecency.com/DQmQ5djNTGiUCWohd7HQSvLUC3sbqrcHMkJzx8ZEAqPQ3KB/1755437066903.jpg) ![](https://images.ecency.com/DQmQ25t5KWsviAWF2PAmsVcBT9hU8ftb9Qk2Y5yVF1QxJcv/1755437067078.jpg) ![](https://images.ecency.com/DQmboRr337Sc1XtYM23uePHG5VKZecSnXsH6EDvtZLGG2kH/1755437067461.jpg) ## Step 3: In a tray add butter and cornstarch, then make small balls and flatten slightly making cookie signature, take to oven 180 degrees Celsius for 15 minutes. ![](https://images.ecency.com/DQmVwYjbnVwShKgA5wcefwoEAQ4QRBMiWz8PcSykkYtixFo/1755437165046.jpg) ![](https://images.ecency.com/DQmfH2zsQuWscx4TY3cJAAwQsF6p2t7gky6CcBwSkwvhgdb/1755437165534.jpg) ![](https://images.ecency.com/DQmQtuyAutGoPXv7aZfaxtgno7pF3ajnCiPbfQp4LoKFGXa/1755437165733.jpg) ![](https://images.ecency.com/DQmQZTRTFF4QhjGvfLc8Fp74xSGc48CrziphSVVv5eLwiWE/1755437165939.jpg) ![](https://images.ecency.com/DQmSGhNx6cyJVVmJepQv2nmurUYBX8Bp3ZCnCk7Qf62nuea/1755437166120.jpg) ![](https://images.ecency.com/DQmNuw2yAvknyrqFmt25h9WegjLkbB6k4N2wzH4aTmY6Y5Z/1755437166309.heic) ![](https://images.ecency.com/DQmbaLQ7GKGCZtUdeCQXZ6PmrSC1Li7qWjneE5sdyH5Pavm/1755437167873.jpg) ![](https://images.ecency.com/DQmaAVXGzrSuvMYRytHwyYYdAMaCUdTAnqkSWmw9NN351V3/1755437168010.jpg) ![](https://images.ecency.com/DQmabAHC1PRUmvi4buAeudG33zLcmzJFzS7gAVwiRgNQZ2f/1755437168160.jpg) ![](https://images.ecency.com/DQmR1ygmk4Pqp5SK8YoXg8hvREdg33t7p8hA5ho4CCusgNL/1755437168312.jpg) ![](https://images.ecency.com/DQmeaXwkUmWeVcD3mkKDacbeSvMh5J4pyQn8KadYTxLqPqg/1755437168462.jpg) And ready we let them cool and it's time to enjoy and serve these divinuras, enjoy them with cold milk, it's heaven. You will love it! I hope you liked this recipe and find it useful. With much affection. I send you a big hug. Until the next recipe 😉
https://images.hive.blog/DQmPp3w4d7XKqyHe7ehy2vRmWfJDa3A7FvafWG3WpoLJcc5/11.png
*Photography by|Fotografía por:@Claudimar, Cover created in/Portada creada en [Canva](https://www.canva.com), [Separator and banner/separador y banner](https://hive.blog/hive-148441/@ikasumanera/eng-es-i-made-hive-free-use-art-of-for-all-of-you-part-1-dividers-and-banners-or-hice-arte-de-libre-uso-para-todos-parte-1), Translated with www.DeepL.com/Translator (free version)*
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