A healthy outside begins from a healthy inside. Both mental health and physical health are two of the most important parts of human existence for the fulfillment of purpose.
One cannot be developed while leaving the other to suffer; mental health is the whole essence of our human intellect, from thought processing to emotional connections, our feelings, and our processing of data generally.
On the other hand, our physical health has to do with the general state of our bodies. You find out that when a person is critically sick, all their thoughts are channelled towards getting well, which affects a person's productivity.
Likewise, when the state of a person's mind is messed up or sick without any form of mental resistance, that person lacks control of their actions, and that can cause physical sickness as well.
The reason why some people are in psychiatric homes or correctional facilities is due to their state of mind, which is a loss of their mental personality, which makes them behave in ways that are abnormal to a normal person.
So you see, both mental and physical health are important for a person's full functionality, so we can say that they are intertwined and one cannot be overlooked for the other.
Finding a balance in both cases is the sole responsibility of each and every one of us because what works for one may not work for the other because of the different circumstances surrounding our preferences as humans.
Here are some general tips that could be helpful in finding the balance of this very interesting subject.
Finding one's areas of interest and building on them can be a way of development for both physical and mental health.
Regular health checks and eating a balanced diet are other ways by which we can keep our physical and mental health in check because you are what you eat, and if your body is malnourished, you can lead to health issues; hence the need for medical checkups as well.
Practicing journaling mindfulness Reading, meditation, prayer, and studying the Bible are parts of the ways that we can engage our physical and mental health to find our balance.
Finding meaningful emotional connections—this could be with family and friends, coworkers, or neighbors—would help you be able to express emotions instead of keeping them within you.
Also, asking for help in situations that are beyond your control is not a sign of weakness because problems shared are problems solved.
An idle mind, they say, is the devil's workshop, and what causes idleness is loneliness, and that's the reason why even the Bible says, "Do not forsake the gathering of the brethren," which tells me why I need to surround myself with positive people.
Lastly, I would like to talk about staying away from harmful substances, which are capable of causing harm to both physical and mental health.
Remember, you owe yourself a duty of making sure both your mental and physical health are intact always, and the best way to do it is by doing the things that keep you healthy.
Thumbnail generated using META AI and the second photo is mine.
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