This is video 5 of 30 about Creative Work Hour, the online Co-Working for HIVE. Today, @alessandrawhite records the episode in the city centre of LEEDS on Guy Fawkes Night, in the midst for firecrackers popping the whole way through. Alessandra chose this night to describe the roles that mindfulness, breathing exercises, and a meditative mindset play in setting up every member of the @creativeworkhour crew up a worthwhile session.
By candlelight, Alessandra demostrates a mini-meditation designed for flow as well as for settling down at the end of a day, even one with fireworks!
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