High Protein Creamy Garlic Beef Pasta

https://www.tiktok.com/@jalalsamfit/video/7231243748905159962?is_from_webapp=1&sender_device=pc&web_id=7436899935028938296

Summary

• Servings:

  4

• Calories per serving:

  \~477

• Macros per serving:

• Protein: 47g

• Carbs: 51g

• Fat: 9g

Cost per Serving (Approximation)

• Estimated total cost for all ingredients:

  $12 - $15

• Cost per serving:

  $3 - $4

Cooking Time

• Preparation Time:

  \~10 minutes

• Cooking Time:

  \~20 minutes

• Total Time:

  \~30 minutes

Complete List of Ingredients

For the Pasta:

• 600g Raw Lean Beef Mince

• 250g Uncooked Fusilli Pasta (~500g Cooked)

• 1 tsp Italian Herbs

• 1 tsp Paprika

• 1 tsp Salt & Pepper

• 1 tsp Olive Oil

• Garnish: Parsley & Parmesan Cheese (optional)

For the Creamy Sauce:

• 2 tsp Olive Oil

• 3-4 Garlic Cloves (minced)

• 1.5 Medium Tomatoes (chopped)

• 1 Medium Red Bell Pepper (chopped)

• 1 tsp Italian Herbs

• 1 tsp Paprika

• 1 tsp Salt & Pepper

• 150g Light Cream Cheese (Philadelphia Lightest recommended)

• 1/2 cup Pasta Water (reserved after cooking pasta)

Equipment

1. Large pot (for cooking pasta)

2. Medium pan (for cooking beef)

3. Blender or food processor (for the sauce)

4. Knife and chopping board

5. Large spoon or spatula

6. Measuring spoons

Step-by-Step Instructions

Step 1: Prepare the Pasta

1. Bring a large pot of water to a boil, add a pinch of salt.

2. Cook the fusilli pasta according to package instructions until al dente.

3. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.

Step 2: Cook the Beef

1. Heat 1 tsp olive oil in a medium pan over medium-high heat.

2. Add the lean beef mince, Italian herbs, paprika, salt, and pepper.

3. Break the beef into smaller pieces using a spatula and cook until browned.

4. Once cooked, remove from heat and set aside.

Step 3: Make the Sauce

1. Heat 2 tsp olive oil in the same pan over medium heat.

2. Add minced garlic and sauté until fragrant (about 1 minute).

3. Add chopped tomatoes, bell pepper, Italian herbs, paprika, salt, and pepper.

4. Cook until softened (about 5 minutes). Remove from heat and let cool slightly.

5. Transfer the mixture to a blender or food processor and blend until smooth.

Step 4: Combine Everything

1. Return the blended sauce to the pan and stir in the light cream cheese until melted.

2. Add the reserved pasta water gradually to reach your desired sauce consistency.

3. Mix the cooked pasta and beef into the sauce. Stir well to coat evenly.

4. Let everything simmer for 2 minutes to allow the flavors to combine.

Step 5: Garnish and Serve

1. Garnish with freshly chopped parsley and a sprinkle of Parmesan cheese, if desired.

2. Serve immediately and enjoy!

mealprephive.com Creamy Garlic Beef Pasta