Transform your weekly meal prep into a delightful culinary experience with our Hot Honey Glazed Salmon Meal Prep Bowls. Combining the flavors of American and Mexican cuisine, this dish offers a perfect balance of spicy, sweet, and fresh ingredients. It's not only simple and quick to prepare but also visually appealing and packed with nutritious elements that will keep you energized throughout the week.
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Ingredients
🐟 3 salmon fillets
🌶️ 1 teaspoon paprika
🧄 1 teaspoon granulated garlic
🧅 2 teaspoons onion powder
🧂 Salt and pepper to taste
🍯 1/2 cup honey
🌶️ 2 tablespoons hot sauce
🍋 1 lemon, squeezed
🧅 1/4 red onion, diced
🌿 1 cup cilantro, chopped
🍅 1 cup cherry tomatoes
🍋 1 lime
Instructions
1- Prepare the Salmon:
- Lightly brush the salmon fillets with avocado oil.
- Season with paprika, granulated garlic, onion powder, salt, and pepper.
2- Sear the Salmon:
- Heat a skillet over medium heat.
- Sear the salmon for 3 to 4 minutes on each side until cooked to your liking.
3- Prepare the Salsa:
- Chop the cilantro, dice the red onion, and slice the cherry tomatoes.
- Combine them in a bowl.
- Squeeze fresh lime juice over the mixture.
- Add salt and pepper to taste, then mix well.
4- Glaze and Broil the Salmon:
- Combine honey, hot sauce, and lemon juice to create the hot honey glaze.
- Brush the glaze over the seared salmon.
- Broil the salmon in the oven for 1 minute. Flip, glaze again, and broil for an additional 30 seconds.
5- Assemble the Meal Prep Bowls:
- Place a portion of the salsa in each bowl.
- Top with glazed salmon fillets.
- Garnish with fresh lemon or lime slices.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3
Calories: Approximately 400 per serving (based on average estimates)
Proteins: ~32g per serving
Fats: ~15g per serving
Carbohydrates: ~28g per serving
Equipment: Skillet, Oven, Mixing bowls
Cooking Tips
- Ensure not to overcook the salmon by keeping a close eye while broiling.
- Adjust the hot sauce quantity based on your spice preference.
- You can substitute avocado oil with olive oil if needed.
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