One Pot Disco - Blackberry Glazed Tofu

@dailydining · 2024-12-06 01:08 · waivio

https://www.tiktok.com/@nomeatdisco/video/7416012582353456416?is_from_webapp=1&sender_device=pc&web_id=7436899935028938296

Recipe Details

  • Servings:

    2

  • Approximate Calories per Serving:

    280 kcal

  • Macros per Serving:

  • Cost per Serving:

    \~$2.00 (assuming moderate ingredient costs)

  • Cooking Time:

    \~25 minutes


Complete List of Ingredients

For the Tofu:

  • ½ block extra firm tofu

  • ½ cup cornstarch

  • Vegetable oil (for frying)

  • 1 tsp MSG or salt

For the Blackberry Glaze:

  • 1 cup blackberries

  • 1 tbsp balsamic vinegar

  • 1 tsp minced garlic

  • 1 tsp minced ginger

  • 2 tbsp soy sauce

  • 2 tbsp maple syrup

  • 1 tsp red pepper flakes

  • Juice of half a lime


Equipment

  • Knife and cutting board

  • Medium-sized skillet or frying pan

  • Tongs or spatula

  • Small bowl

  • Measuring spoons


Step-by-Step Instructions

1. Prepare the Tofu

  • Chop the tofu into bite-sized chunks and pat them dry with a paper towel to remove excess moisture.

  • Coat the tofu pieces evenly in cornstarch.

2. Fry the Tofu

  • Heat a layer of vegetable oil in a skillet over medium heat.

  • Shallow fry the tofu until golden and crispy on all sides, turning as needed.

  • Toss the fried tofu in MSG or salt while still hot, then set aside on a plate.

3. Prepare the Blackberry Glaze

  • If the blackberries are hand-picked, rinse them thoroughly.

  • In the same pan used to fry the tofu, add the blackberries, balsamic vinegar, minced garlic, minced ginger, and soy sauce.

  • Cook over medium heat, stirring occasionally, until the blackberries break down into a thick, mushy consistency.

4. Finish the Glaze

  • Turn off the heat and stir in the maple syrup and lime juice. Mix well to combine all the flavors.

5. Combine Tofu and Glaze

  • Add the crispy tofu back into the pan and toss it gently in the blackberry glaze until evenly coated.

6. Serve and Enjoy

  • Serve the tofu hot with a side of steamed rice or on a slice of toasted bread for a unique fusion dish.

Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:

https\://www.tiktok.com/@nomeatdisco

www.nomeatdisco.com

mealprephive.com Blackberry Glazed Tofu

#waivio #mealprep #blackberries #tofu #vegan #healthy
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