@dannewton just finished a 6.91km run, that lasted for 43 minutes.
This run helped dannewton burn 577.0 calories.
Description from Strava: Distance - 6.91km Elapsed Time 43m 50s Avg Speed - 9.72km/h Avg Pace - 06:10min/km Avg Cadence - 171spm Avg HR - 147bpm Max HR - 170bpm Elevation - 72m Estimated Calories burned - 577 Relative effort - 23 Location - Lincoln, Lincolnshire, GB Total for week - 0km Total distance for the month - 0km
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฑ๐ด/km ๐๏ธ Elevation (1.0% avg) cost you ๐ฌ'๐ญ๐ฌ"/km. ๐ Wind (4.9km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km. ๐ The altitude, temperature didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ฎ๐ฑ".
Try it now ๐ www.bit.ly/enduraw-report Training forecast: Run no more than 17km tomorrow, or 17km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:106% โข www.myTF.run
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15976760053
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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