@dannewton just finished a 6.64km run, that lasted for 41 minutes.
This run helped dannewton burn 538.0 calories.
Description from Strava: Another foggy morning here for the walk into work this morning. It eventually lifted by lunchtime, but even so it was a very autumnal kind of day here, damp and overcast and a little gloomy.
Speaking of Autumn, I did see mushrooms on the run home from work (pictured), these are Sulphur Tufts
The run felt easy, and I'll be honest (and try not to tempt fate) but i feel really good at the moment... running feels easy and i feel comfortable, and even felt strong when running up the hill to get home.
its a long time since I've felt this good!
And its not even wishful thinking, as my watches estimate of my VO2 max also increased today, now up to 50. I know its only an arbitary measure as a watch can't actually measure the VO2 max, but its become up some improvements in some metrics somewhere!
๐ 2025โ1,296 km โคด๐๏ธ 9,249 m โข Octโ83 km โข Wk42โ7 km ๐ฏ Y ๐ง๐ง๐ง๐ง๐ง๐ง๐งโฌโฌโฌ 65% of 2,000 km [โ] ๐ฏ M ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉโฌโฌโฌโฌโฌ 42% of 200 km [โ๏ธ] ๐ Stats by geerly ๐
Distance - 6.64km Elapsed Time 41m 46s Avg Speed - 9.81km/h Avg Pace - 06:07min/km Avg Cadence - 171spm Avg HR - 144bpm Max HR - 168bpm Elevation - 71m Estimated Calories burned - 538 Relative effort - 15 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฑ๐ฏ/km ๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฏ"/km. ๐ The altitude, temperature, wind didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard Training forecast: Run no more than 23km tomorrow, or 23km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:95% โข www.myTF.run
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16128459091
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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