@dannewton just finished a 9.87km run, that lasted for 61 minutes.
This run helped dannewton burn 777.0 calories.
Description from Strava: Time for a change of route...
I've been running the same 4 mile route home all Summer, and now that I'm starting to see fitness improving, its time to up the distance. At the start of the year i was running 4 miles into work, and then 4 miles home, and to be honest that isn't sustainable.
The alternative is to keep my early morning commute to work as walking, and instead i will look to increase the length of the run home.
I know this side of Lincoln reasonably well, and there are plenty of different ways to extend the run. Todays run headed down into Lincoln as normal, and then took a detour along the River Witham on to the water railway (long distance path from Lincoln to Boston) After 2km, i then join the Bypass, and follow the road home.
At almost 10km, its a useful increase on my usual 6km route home, and was great to see some different scenery.
note to self - some of the route us not lit, will need to remember a headtorch as the evenings get darker
For now i think I'll increase just 2 of the runs home, and keep the other 2 days as the standard short route. There will plenty of options to try, from 6km all the way up to 20km if I wanted.
Rest day tomorrow, and then a different longer route home on Thursday...
heading out of town
nice and quiet on the Water Railway
Joining the Bypass
Distance - 9.87km Elapsed Time 1h 2m 25s Avg Speed - 9.69km/h Avg Pace - 06:11min/km Avg Cadence - 172spm Avg HR - 138bpm Max HR - 152bpm Elevation - 79m Estimated Calories burned - 777 Relative effort - 16 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🏃 2025→1,306 km ⤴🏔️ 9,327 m • Oct→93 km • Wk42→17 km 🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 65% of 2,000 km [↓] 🎯 M 🟩🟩🟩🟩🟩⬜⬜⬜⬜⬜ 47% of 200 km [✔️] 📊 Stats by geerly 👟 Training forecast: Run no more than 19km tomorrow, or 23km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:97% • www.myTF.run
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16139345220
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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