@dannewton just finished a 9.79km run, that lasted for 59 minutes.
This run helped dannewton burn 774.0 calories.
Description from Strava: Distance - 9.79km Elapsed Time 59m 18s Avg Speed - 9.91km/h Avg Pace - 06:03min/km Avg Cadence - 172spm Avg HR - 144bpm Max HR - 158bpm Elevation - 78m Estimated Calories burned - 774 Relative effort - 21 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ 2025โ1,316 km โคด๐๏ธ 9,405 m โข Octโ102 km โข Wk42โ26 km ๐ฏ Y ๐ง๐ง๐ง๐ง๐ง๐ง๐งโฌโฌโฌ 66% of 2,000 km [โ] ๐ฏ M ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉโฌโฌโฌโฌ 51% of 200 km [โ๏ธ] ๐ Stats by geerly ๐ Training forecast: Run no more than 23km tomorrow, or 20km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:106% โข www.myTF.run
๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐๐ป๐ฎ๐น๐๐๐ถ๐ ๐ โฝ You ran across 93 football fields! Adjusted Pace: ๐ฑ:๐ฑ๐ฐ/km ๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ The altitude, wind didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ฎ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16161429243
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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