@dannewton just finished a 6.5km run, that lasted for 40 minutes.
This run helped dannewton burn 534.0 calories.
Description from Strava: Welp, the clocks went back over the weekend, which means briefly lighter mornings, but much darker evenings. The walk into work this morning at 6:30 am was in daylight compared to the previous couple of weeks, so that was nice I guess. It does mean though that instead of the sun setting at 6:30pm last week, it set at 5:30 tonight.
As I run after I finish work at 4pm, this means I set off in plenty of daylight, but during the 40-odd minutes commute home, the light changes dramatically. I was prepared with a headtorch, but didn't actually need it tonight. The cover image was taken literally 2 minutes after I arrived home, and shows how quickly darkness has fallen. Technically on these shorter runs home, it is lit streetlights the whole way, but as I have a knack of tripping over the smallest of obstacles, I will be making sure I use the torch anyway.
I'll definitely be needing on the longer runs home, as both the Boultham park route and the bypass route have sections with no streetlights
Distance - 6.5km Elapsed Time h 40m 49s Avg Speed - 9.85km/h Avg Pace - 06:05min/km Avg Cadence - 173spm Avg HR - 146bpm Max HR - 167bpm Elevation - 71m Estimated Calories burned - 534 Relative effort - 17 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ ๐ At this pace, marathon time: 4h16min (47% of Kipchoge's pace) Adjusted Pace: ๐ฑ:๐ฐ๐ฏ/km ๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฏ"/km. ๐ Wind (14.3km/h) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ The altitude, temperature didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฏ".
Try it now ๐ www.bit.ly/enduraw_dashboard Training forecast: Run no more than 17km tomorrow, or 17km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:106% โข www.myTF.run
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16273083421
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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