@dannewton just finished a 6.73km run, that lasted for 42 minutes.
This run helped dannewton burn 575.0 calories.
Description from Strava: Easy run run home to end a busy week at work. Made a small detour on the way home via the shops to pick up some non alcoholic lager, and then some rolls and cheese slices so i can have chicken burgers for tea.
Will do some of my course after tea (gonna set a timer of 60 minutes) and then chill for the rest of the evening... i really fancy watching Lord of the Rings again...
Hope everyone has a great weekend! ๐
Running Stats
Distance - 6.73km Elapsed Time 44m 17s Avg Speed - 9.68km/h Avg Pace - 06:12min/km Avg Cadence - 173spm Avg HR - 147bpm Max HR - 171bpm Elevation - 71m Estimated Calories burned - 575 Relative effort - 21 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ฏ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ฏ ๐ At this pace, marathon time: 4h21min (46% of Kipchoge's pace) Adjusted Pace: ๐ฐ:๐ฑ๐ต/km ๐๏ธ Elevation (1.0% avg) cost you ๐ฌ'๐ฌ๐ต"/km. ๐จ Wind (25.8km/h) cost you ๐ญ'๐ฌ๐ฐ"/km. ๐ The altitude, temperature didn't affect your run. โฑ Under standard conditions, you would have gained ๐ด'๐ญ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard Training forecast: Run no more than 23km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:106% โข www.myTF.run
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16313751369
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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