@dannewton just finished a 10.44km run, that lasted for 62 minutes.
This run helped dannewton burn 827.0 calories.
Description from Strava:
A beautiful day outside today. Cool and only slightly breezy with plenty of sunshine. Perfect for me to get my 2nd run of the weekend done, and to make up for the missing mileage from yesterday, as I was lacking motivation. Today called for another 10km-ish easy zone 2 run, and to mix up I chose to head into town, and then head past South Common and up Canwick Hill for a change. This then takes me back up to the bypass, where I can then follow that home.
The run takes me to a total of (almost) 57km for the week, and is the biggest total I've managed since June
It is part of a period of really consistent training over the past 3 weeks, and again is really good to see as I move past the injury niggles and onto consistent training again.
Todays running stats Distance - 10.44km Elapsed Time 1h 2m 49s Avg Speed - 10.09km/h Avg Pace - 05:57min/km Avg Cadence - 175spm Avg HR - 146bpm Max HR - 161bpm Elevation - 82m Estimated Calories burned - 827 Relative effort - 25 Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ฏ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ฏ ๐ At this pace, marathon time: 4h10min (48% of Kipchoge's pace) Adjusted Pace: ๐ฑ:๐ฏ๐ฑ/km ๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ฌ๏ธ Wind (19.6km/h) cost you ๐ฌ'๐ญ๐ณ"/km. ๐ The altitude, temperature didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฏ'๐ฑ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard Training forecast: Run no more than 10km tomorrow, or 22km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:111% โข www.myTF.run
And then after the run, it was time for the usual strength/stretching exercises
I know strava calls it 'weight training' but I do mean mostly stretching in this one. Speaking of which I also have my next physio apointment later this week, and for the first time since I started almost a year ago, I don't actually have any niggles or issues for the physio to sort out this time!
(touch wood, hope I havent jinxed it now!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16331485205
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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