Today is day 1 of my #seven77 regimen. I missed a day last week and decided to take the rest of the week off and give myself a chance to relax. That time is up, now it's time to get back into it!
I had a rather low key morning. Played with my kids, played some video games, and didn't really do a whole lot. In the afternoon, I did the dishes while my daughter took a nap and defrosted the fridge and freezer. Later in the afternoon, I went out with my wife and kids and met up with my parents and brothers at a park. They played, I caught up with my brother who just flew in from out of town, and spun the poke stops at the park for good measure.
When we got home, I made dinner, watched some TV with my kids, and then put them to bed.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height6.4 ft |  | Weight253.6 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
