In my previous post, I told you that dedicating just 15–20 minutes a day can help you build a healthy and strong lifestyle. Now it’s time to show you step by step how to do it. You don’t need to go to the gym or buy expensive equipment. All you need is a little motivation and a determined 20 minutes!
20-Minute Practical Workout Plan 1.Warm-up (3 minutes) Neck, shoulder, and arm circular movements Light jogging, jump rope, or spot jumps 2.Strength & Cardio Circuit (12 minutes) Do each exercise for 30–40 seconds, rest for 20 seconds in between. Squats Push-ups Sit-ups Lunges (each leg) Plank 👉 After completing these 5 exercises, rest for 1 minute and repeat the circuit 2 more times. 3.Stretching & Cool Down (5 minutes) Hamstring stretches Back and shoulder stretches Deep breathing and relaxation exercises 🎯 Why should you follow this plan? Strengthens your body Boosts your daily energy Improves focus and reduces stress Delivers visible results when done consistently Remember: No excuses! You’re not giving 20 minutes for exercise—you’re giving 20 minutes for your health. Start today, and wake up more energetic and happier tomorrow!
I explained how to do all the movements written in the video, I hope I was able to help
https://youtube.com/shorts/-h-9i1sfIiQ?si=9AG_0hnPvFTS0xQT
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