Hello dear steemians, I share the recipe of my dessert for the contest of the steemit weekly health challenge of @healthsquared , please feel free to prepare this healthy recipe at home and let yourself fall in love for my volcan chocolate cake
Ingrediets:
| Chocolate Spreadable | Chickpea Homemade Flour |
|---|---|
| 125 g. 100% Cocoa Bar | 125 g. Chickpea beans |
| 100 g. Splenda | 1 tablespoon of Hymalaya's salt |
| 150 g. mixture of nuts, almonds and dried fruits | 1000 ml of water |
| 1 tablespoon of cinnamon | |
| 2 tablespoon of red wine | |
| 3 tablespoon of quinoa | |
| 220 ml of protein powder | |
| (I used Herbalife's PPP 0% Lactose 0% Carbo's) |
Preparation of spreadable
Place all the ingredients inside the steamer for 45 minutes and mix eventually in the process
* 125 g. 100% Cocoa Bar
100 g. Splenda
150 g. mixture of nuts, almonds and dried fruits
* 1 tablespoon of cinnamon
* 2 tablespoon of red wine
* 3 tablespoon of quinoa
* 220 ml of protein powder (or milk if you want)
Preparation of Chickpea Flour
* Place 1 liter of water in a pot, with 1 tablespoon of salt and 125 g. of Chickpeas
* Cook until the chickpeas are soft
* Drain the chickpeas
* Liquefy the chickpeas
Preparation of the Volcano Chocolate Cake
* Place 1 tablespoon of the chickpea flour in a porcelain cup
* Then place 1 tablespoon of the chocolate spread in the cup
* Place a lid of 1/2 tablespoon of chickpea flour
* Bake in the microwave for 2 '15' '
Buen provecho Bon Appetite
If you like my content, start following me and leave me your comment. My educational project feeds on your comments and Steems
For medical consultations you can call me at +584145971800 or write me an email to drwjtz@gmail.com so we can agree