Hello everyone!
I'm happy that I reached 8k mark. At work, I walked around the school premise. I guess one thing that was affecting my mood was the darkness that I endured inside the clinic. My lights were broken for more than a month and the maintenance staff couldn't make time to fix it. I reported it several times. Yesterday, they finally took action when the director himself noticed that I was having a hard time treating a patient who had head injury. He saw me using a flashlight/phone.
When I got home, my brother asked me if I wanted to go to the sports center for walking or jogging. I think he knew that I need it. Exercise can help mood get better and lessen anxiety. I hope I could do it frequently.
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