Hello!
I'm a bit rusty so hang in there!
Hope everyone is ok! I guess I will slowly come back with something that I've been doing more consistently, which is moving!
For the past few months, it has been a struggle fighting against burnout and one of the things that kept me above the thin line was exercise..so I tried to run.
And to my surprise, I enjoyed it! And it's been my new therapy! It's just been a few months and my goal was to run for at least 30 minutes without dying lol
Practising a bit every other morning and pushing a little bit more every time..I started by only running for 5 minutes..to this:
I ran my first 5km today!
And I'm so proud of myself that I had to get back to Actifit!
This new body after losing +25kg it's a game changer for sure!
If you're reading this, care to catch me up with the recent news in the Actifit world?
And which tags are the best for these posts nowadays?
I'm also using Strava to record my runs, so if you are a runner wannabe like me or a runner in general, let me know your username so I can follow :)
See you next time!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
