Topic Review: Staying healthy biblically

‎https://youtu.be/6IGSKf-E33s?si=6mAThvnx-cYNBXwy ‎ ‎One the most precious gifts we can ever get is the gift of sound health. If whatever we are pursuing is achieved but our health declines, it won't be enjoyed. The health of a person matters a lot. We should not chase after things and neglect our health. As long as we are alive and healthy there is hope of getting whatever we are hoping to get. But if our health is poor, then it may not be possible. ‎ ‎One of the ways to stay healthy is by the things we take in. Nutrition is very vital to the human body. Like most medical personnel often say, we are what we eat. What we are eating now will eventually play out in the future. Taking in good nutrients makes us look good both on our outside and inside. Eating the right foods and right quantity is very good for our health. ‎ ‎Another way of staying healthy is by exercising. The heart is a very vital organ in the human body and one thing that is required of it is that it keeps beating at an optimum rate. When we involve in exercises it is good for the heart. It also disposes all the unnecessary toxins that are harmful to the body. Exercise is not just meant for those that want to transform their body's appearance, it is meant for everyone.