¡Éxitos amigos de Holos&Lotus!
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>Good luck, friends of Holos&Lotus
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Imagen editada en la app Canva por @emily2021
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Éxitos y bendiciones amigos de Holos&Lotus, hoy vengo a unirme en esta maravillosa iniciativa de nuestra amiga @damarysvibra, quien en esta oportunidad nos trae un tema muy importante para todos nosotros, como lo es la salud, "Romper círculos relacionados con la salud", un excelente tema, ya que actualmente podemos ver como ya niños, jóvenes y adultos están padeciendo muchas enfermedades crónica y justifican sus problemas de salud afirmando que son herencias familiares, de padres, abuelos, etc, y eso es totalmente falso, hay enfermedades como la diabetes, la hipertesion, el asma, que muchos doctores pueden decirte que tienes predisposición porque ya muchas personas en tu familia la han padecido, pero eso no es algo determinante, ni muchos menos confirmado, lo que si podemos repetir más no heredar, son los malos hábitos alimenticios, esos patrones de conducta que vimos en alguno de nuestros familiares, y es allí cuando terminamos padeciendo de estas terribles enfermedades.
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Todos nosotros en algún momento hemos escuchado ciertas frases tales como: "soy diabético porque mi papá lo era", "soy hipertensa porque en mi familia todos lo son", "eso me tocó por genética", "eso lo recibí de herencia", pero ahora la pregunta es, ¿esa será una frase de todo verdadera?, y de inmediato podriamos decir, "por supuesto que no", la ciencia en innumerables ocasiones nos han demostrado que no heredamos enfermedades, heredamos tendencias y hábitos, es decir, lo que muchas veces pasa de generación en generación no son las enfermedad en sí, sino el modo de vida de nuestros padres o familiares, repetimos patrones, comidas con exceso de azúcar, sal, estilos de vida con un estrés constante, muy poco descanso, y algo más alarmante aún, la costumbre de ignorar las señales del cuerpo, no escuchamos a nuestro cuerpo, nos hacemos los sordos y cuando venimos a darnos cuenta estamos en un hospital.
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Todos estos factores que ya les nombre abren la puerta a la diabetes, hipertensión y otras enfermedades que están sufriendo actualmente nuestros niños y jóvenes porque supuestamemte lo han heredado de sus padres.
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Cuando mi segundo hijo nació el doctor me dijo que era un prediabético porque nació pesando 4 kilos y midiendo 54 cm, y como mi padre era diabético y mi abuela era diabética, el doctor enseguida me dijo que mi hijo iba a ser un día bético, en ese momento me dijo tiene predisposición a la diabetes, así que enseguida dije, mi hijo no va a sufrir de esas enfermedades y empecé a cuidar su alimentación, mi hijo es un adulto ya casado, tiene 38 años, mantiene un estilo de vida saludable, es atleta, deportista, come sano, y muy saludable, y eso amigos es lo que marca la diferencia, no es el diagnóstico que te dan, sino también la actitud con la que tú tomas tu vida, el interés por tener calidad de vida, el amor propio, cuando tú decides cuidar tu salud, haces lo que sea para estar bien.
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En la actualidad muchas personas sufren de diabetes tipo 2, es una de las más comúnes, y porque se presenta esta enfermedad?, surge cuando el cuerpo se vuelve resistente a la insulina, o deja de producir la suficiente que necesita el cuerpo y lo más usual es por una mala alimentación, por exceso de azúcar, bebidas gaseosas, postres, dulces, harinas refinadas y una vida sedentaria, esta enfermedad no aparece de la noche a la mañana, esto se va construyendo poco a poco con cada decisión diaria de tu mismo@, descuidar tu salud, como dice un dicho, somos lo que comemos y eso es totalmente cierto.
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Otra enfermedad que es muy constante hoy en día es la hipertensión, esta se origina cuando los vasos sanguíneos se endurecen o se estrechan, esto pasa generalmente por el consumo excesivo de sal, grasas saturadas, alcohol, vida sedentaria, y estrés emotional, cuando eso se vuelve constante, van apareciendo los primeros síntomas, por supuesto que no vamos a negar que puede haber una predisposición por diagnóstico en la familia, pero si podemos decidir escribir una historia diferente para nosotros, debemos decidir como queremos vivir, es importante que le demos a la salud la debida importancia, como yo siempre le digo a mis hijos, "sin salud no tenemos nada", porque el que no tiene salud como trabaja, como vive, es imposible, y muchas veces el tema de la salud lo dejamos de último y debería de ocupar el primer lugar
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Desde el día que la cardiologo me dijo que yo era hipertensa mi vida cambió y cambió para bien, cambié mi estilo de vida, mis hábitos alimenticios, la manera en que llevaba mi vida, aprendí a colocar primero mi salud y la de mi familia, no podemos vivir a medias, como resignados, nos merecemos más, necesitamos calidad de vida, cuidar lo que comemos es cuidar de nosotros, armarnos valorarnos, llevar una vida saludable es lo más importante incluir una actividad física en nuestra rutina diaria debe ser tan importante como comer, dormir 8 horas diarias, es muy importante, un cuerpo agotado jamás va a rendir, consumir al menos 8 vasos de agua al día, controlar el estrés, debemos decidir que batallas dar y cuales soltar, nuestra paz y tranquilidad no se negocian, cuidar la mente, las emociones, todos estos son hábitos para prevenir enfermedades, pero también cuando nos amamos, cuando tenemos amor hacia nosotros mismos decimos vivir mejor.
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No matter how much they tell you that your entire family suffers from some illness, each generation has the opportunity to change the course of their life, that decision is in your hands, decide how you want to live, if your parents, grandparents, had chronic illnesses such as diabetes, hypertension, asthma, etc., that should not mark your life, your genetics can influence, but your lifestyle habits are what decide the outcome of your life and your health, live as you want to see yourself in a few years, review your lifestyle and make a decision, your health and your quality of life will always be in your hands.
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Bueno amigos hasta aquí mi participación, en esta excelente iniciativa.Igualmente quiero aprovechar para invitar a @amymari, @santamorillo, a participar..
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https://hive.blog/hive-131951/@damarysvibra/romper-circulos-relacionados-con-la-salud-esp-eng
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Gracias por tu amable visita y apoyo. Un abrazo 🤗. Bendiciones
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English Versión
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Successes friends of Holos&Lotus!
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Image edited in the Canva app by @emily2021
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Successes and blessings friends of Holos & Lotus, today I come to join in this wonderful initiative of our friend @damarysvibra, who on this occasion brings us a very important topic for all of us, such as health, "Breaking circles related to health", an excellent topic, since currently we can see how children, young people and adults are suffering from many chronic diseases and justify their health problems by claiming that they are family inheritances, from parents, grandparents, etc., and that is totally false, there are diseases such as diabetes, hypertension, asthma, which many doctors can tell you that you have a predisposition because many people in your family have suffered from it, but that is not something determining, much less confirmed, what we can repeat but not inherit, are bad eating habits, those patterns of behavior that we saw in some of our relatives, and that is when we end up suffering from these terrible diseases.
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All of us at some point have heard phrases such as: "I'm diabetic because my father was," "I have high blood pressure because everyone in my family is," "I got that genetically," "I inherited that," but now the question is, is that a completely true statement? And we might immediately say, "Of course not." Science has shown us countless times that we don't inherit diseases, we inherit tendencies and habits. That is, what often passes from generation to generation isn't the disease itself, but the lifestyle of our parents or relatives. We repeat patterns, eat foods with excess sugar and salt, live lifestyles with constant stress, have very little rest, and something even more alarming, the habit of ignoring the body's signals. We don't listen to our bodies, we turn a deaf ear, and by the time we realize it, we're in the hospital.
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All of these factors, which I've already mentioned, open the door to diabetes, hypertension, and other diseases that our children and young people are currently suffering from because they supposedly inherited them from their parents.
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When my second son was born, the doctor told me he was prediabetic because he was born weighing 4 kilos and measuring 54 cm. Since my father was diabetic and my grandmother was diabetic, the doctor immediately told me that my son was going to be prediabetic one day. At that moment, he told me he was predisposed to diabetes. So I immediately said, my son would not suffer from those diseases, and I began to take care of his diet. My son is an adult, already married, he is 38 years old, he maintains a healthy lifestyle, he is an athlete, a sportsman, he eats healthy, and very healthy. And that, my friends, is what makes the difference. It's not the diagnosis you're given, but also the attitude you take toward your life, your interest in having a quality of life, your self-love. When you decide to take care of your health, you do whatever it takes to be well.
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Nowadays, many people suffer from type 2 diabetes. It's one of the most common types of diabetes. And why does this disease occur? It arises when the body becomes resistant to insulin or stops producing enough insulin. It's most commonly caused by a poor diet, too much sugar, soda, desserts, sweets, refined flour, and a sedentary lifestyle. This disease doesn't appear overnight. It builds little by little with each of your daily decisions. Neglecting your health, as the saying goes, you are what you eat, and that's absolutely true.
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Another disease that is very common today is hypertension. This originates when blood vessels harden or narrow. This generally happens due to excessive consumption of salt, saturated fats, alcohol, a sedentary lifestyle, and emotional stress. When this becomes constant, the first symptoms begin to appear. Of course, we are not going to deny that there may be a predisposition due to a diagnosis in the family, but we can decide to write a different story for ourselves. We must decide how we want to live. It is important that we give health the importance it deserves. As I always tell my children, "without health, we have nothing." If you're not healthy, how you work, how you live, is impossible, and often we put health as last, when it should be first.
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Since the day the cardiologist told me I was hypertensive, my life changed, and it changed for the better. I changed my lifestyle, my eating habits, the way I lived my life. I learned to put my health and that of my family first. We can't live half-heartedly, resignedly. We deserve more. We need quality of life. Taking care of what we eat is taking care of ourselves. Building ourselves up and valuing ourselves. Living a healthy life is the most important thing. Including physical activity in our daily routine should be as important as eating. Sleeping 8 hours a day is very important. An exhausted body will never perform. Drink at least 8 glasses of water a day. Control stress. We must decide which battles to fight and which to let go. Our peace and tranquility are not negotiable. Taking care of our mind and emotions are all habits that prevent disease. But also, when we love ourselves, when we love ourselves, we say we're living better.
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No matter how much they tell you that your entire family suffers from some illness, each generation has the opportunity to change the course of their life, that decision is in your hands, decide how you want to live, if your parents, grandparents, had chronic illnesses such as diabetes, hypertension, asthma, etc., that should not mark your life, your genetics can influence, but your lifestyle habits are what decide the outcome of your life and your health, live how you want to see yourself in a few years, review your lifestyle and make a decision, your health and your quality of life will always be in your hands.
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Well, friends, this concludes my participation in this excellent initiative. I also want to take this opportunity to invite @amymari and @santamorillo to participate.
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https://hive.blog/hive-131951/@damarysvibra/breaking-circles-related-to-health-esp-eng
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Thank you for your kind visit and support. A hug 🤗. Blessings
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