Rutina Básica de Dominadas [ESP | ENG]

@emiro-sw · 2024-08-17 14:16 · SWC

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Rutina Básica de Dominadas

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Basic pull-up routine

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2024_08_17_01_48_IMG_1029.JPG

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Español

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English

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Hola amigos de HIVE y de #SWC, pudimos continuar con nuestro entrenamiento, el día de hoy toco hacer una rutina básica de dominadas para ir ganando fuerza nuevamente en las pull-ups. Este día es el que más me cuesta porque es el que mas me molesta en el hombro debido a la carga que conlleva, sin embargo hoy no tuve tanta molestia, asi que eso lo tomare como una mejoría significativa. Lamentablemente no pude hacer mucho, debido a que momento después comenzó a llover bastante fuerte y se me dificultaba bastante poder sostenerme en la barra, agregándole que se movía demasiado la misma. Sin embargo, si me dio el tiempo suficiente para al menos realizar algunas series de dominadas normales, algunas wide pull-ups, chin-ups y en estilo militar. Espero que les haya gustado, nos vemos en una proxima publicacion!
Hello friends of HIVE and #SWC, we were able to continue with our training, today we did a basic routine of pull-ups to gain strength again in the pull-ups. This day is the most difficult for me because it is the one that bothers me the most in my shoulder due to the load it carries, however today I did not have so much discomfort, so I will take that as a significant improvement. Unfortunately I could not do much, because a moment later it started to rain quite hard and it was very difficult to hold on to the bar, adding that the bar was moving too much. However, it did give me enough time to at least do some sets of normal pull-ups, some wide pull-ups, chin-ups and military style. I hope you liked it, see you in a future post!
-------- ###### ***Fotografías-Photographs***
--- ![2024_08_17_01_48_IMG_1031.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tmBLHvJt4t5iZD5L6ZURDUDeRJZp5g6Hc26sNJyq3qX54U7rBJ1ARAtKYETmc6YLC1G.JPG) | |-| ![2024_08_17_01_48_IMG_1032.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tvc9W6WxW6kvqcR4CVDgZt4iHaD6VXP6PxT6oSHAHz9nFna7uhpsyodV58aUQXiNki5.JPG) | |-| ![2024_08_17_01_48_IMG_1033.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tvc1E1syooTXJDpFx8Ep4nJj2N38hU1HnnyzNZog2RMBnEUDXiWRYafcUk2x3jjiXSD.JPG) | |-| ![2024_08_17_01_48_IMG_1034.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tmBVTe9hPnKmsZG2F3PeJGQ8E6TqZLTAxeALwjTMXszMfRyiDodBKJpYnMWetmgcZAs.JPG) | |-| ![2024_08_17_01_48_IMG_1035.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tbkz4MC5gKYzvtPCbthW2hXkR5CZpgoJR1qmpPyeqeSnFYC1qYPk6iZfuaJWdskyoj7.JPG) | |-| ![2024_08_17_01_48_IMG_1036.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tmB3rNyCkzsbBnSAGDxxoPc1JNPM812x3qwHqHKY2tfdRmyfRdMkh3Hv2U9SoBCU4xm.JPG) | |-| ![2024_08_17_01_49_IMG_1037.JPG](https://files.peakd.com/file/peakd-hive/emiro-sw/23tbkSKWjy9rwS51FeTNeHpuwcLqicDuFgGg4DhWbH8RgBskzKHf82j7Db8eSkd1R8Dws.JPG) | |-| --- ![separdor.png](https://files.peakd.com/file/peakd-hive/emiro-sw/23tkmq5yYmTJb8GqSXptWrJ9BmRTZdnWq5iKQvpnQU6gBnTt3dJzPZNvXu268jo5zEZYU.png) | |-| -------
Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
----------------------------------------------------------------------------------------- -------- | Créditos | Credits | |-|-| | Cámara | Camera | | @emiro-sw | @emiro-sw | | Herramientas de edición y Producción | Editing and production tools | |-|-| | Traductor: DeepL | translator: DeepL | | Dispositivos: Iphone 12 Pro Max | Dispositivos: Iphone 12 Pro Max | ------ | ¿Quieres saber más de mí? | |-| | Want to know more about me? | |
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