Este lunes se supone era de descanso total, porque en este lado del mundo el área donde trabajo lo tomó de descanso 😅 ya es algo que es de esa forma desde hace mucho tiempo. Pero yo aproveché para entrenar.

Martes corrí 4 km en la cinta, la máquina que me espera todos los días 😅

Y hoy cerré con 5 kilómetros entrenados nuevamente en los Próceres 🥳

Los entrenamientos de esta semana van bastante bien, por lo que no he tenido tiempo para publicar a diario como lo venía haciendo; sabiendo lo beneficioso que es mantener mis publicaciones me saca un poco de mi paz estas pausas.

Sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:

Comunidad

Presentación del proyecto

Están invitados a ser parte de este movimiento motivador.

This Monday was supposed to be total rest, because on this side of the world the area where I work took it off 😅 it's been that way for a long time now. But I took advantage of it to train.

Tuesday I ran 4 km on the treadmill, the machine that waits for me every day 😅.

And today I closed with 5 km trained again on the Proceres 🥳.

This week's workouts are going pretty well, so I haven't had time to post daily as I had been doing; knowing how beneficial it is to keep up with my posts it takes a bit of my peace out of me these breaks.

I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.

>Community

Project presentation

You are invited to be part of this motivational movement.

Correr al aire libre es lo que más me ha costado hacer, pero desde que estoy frecuentemente corriendo en los Próceres, todavía es un reto pero se corre con más ganas 😅 porque hay muchas personas entrenando 😅

Hoy logré entrenar bastante tarde, al punto que llegué a las 20:00 hrs a la casa, pero logré descansar lo suficiente y publicar.

La meta es seguir entrenando, tanto en el gimnasio como al aire libre y sobre todo disfrutar mi proceso. 😅

Running outdoors is what I've had the hardest time doing, but since I'm frequently running in Los Proceres, it's still a challenge but you run with more desire 😅 because there are a lot of people training 😅.

I managed to train pretty late today, to the point that I got home at 20:00 hrs, but I managed to get enough rest and post.

The goal is to keep training, both in the gym and outdoors and above all enjoy my process. 😅

Translated with DeepL.com (free version)

My training records

Mis registros de entrenamientos

Enero
		2024			2025
Día	Distancia	Tiempo	Ritmo	Día	Distancia	Tiempo	Ritmo
				05	7.08	00.59:18	8.26
				07	8.50	01.07:33	7.58
				09	7	00.58:00	8.17
				10	12	01:42:57	8.34
12	3.10	23 m	7:25
				11	10	01:22:01	8.12
15	5.01	43.15 m	8.39	15	5	00:35:29	7.06
17	6.18	49.06 m	7:55	17	5.14	00:37:45	7.24
				19	21	02:48:09	8.01
20	10	1.27 m	8.32	20	7	00:50:42	7.15
24	9	1:10 m	7.47	24	10	01:12:57	7.18
				26	21	02:49:23	8.04
28	12	1.43 m	8.39	28	5	00:35:00	7.0
29	5.40	36.49 m	6.49	29	3	00.20.15	6.45
				30	5	00:35:22	7.04
31	10.10	1.14.58 m	7.25
Febrero
04	21	2.59	8.11	04	5	00:37:31	7.30
07	3	21.07	7.02	07	7	00:49:59	7.08
08	4.1	27.09	6.37
				09	14	02:02:00	8.46
10	9.9	1.14.20	7.26	10	5	00:33:51	6.46
				11	4	00:27:10	6.47
				16	22.02	02:47:40	7.37
18	10	1.12.59	7.39
20	5	36.03	7.02	20	3	00.20.08	6.43
				21	4	00:25:55	6.29
22	5	34.1	6.48
				23	5	00:36:16	7.12
24	15.04	1.55.35	7.41
				26	4	00:25:37	6.24
Marzo
01	5.11	34.34	7.47
02	17.01	1.56.35	6.51
				05	3	00:19:15	6.25
06	5.07	33.10	6.38	06	4	00.25.28	6.22
				07	3	00:18:43	6.14
				09	10	01:18:04	7.47
10	10.01	1.21.35	8.07
12	5	33.01	6.36	12	5	00:35:51	7.10
13	4	26.32	6.38
				14	3	00:19:17	6.26
				17	5	00:33:57	6.47
17 CAF	21	2.48		17	5	00:33:57	6.47
				25	4	00:29:38	7.25
				28	5	00:33:16	6.39
				31	4	00:27:39	6.55
Abril
1	4.96	32.56	6.43
				4	5	00:33:18	6.40
7	4.20	28.54	7.07
				5	5	00:35:33	7.07
10	5	33.08	6.38
				11	5	00:37:21	7.29
13	4.74	39.45	8.23
15	5	33.51	6.46	15	7	00:56:21	8.02
17	5	32.58	6.36
21	10.10	1:12:07	7.08
				22	4	00:28:17	7.04
				23	3	00:20:04	6.41
24	5	31.55	6.28
				25	3	00:19:31	6.30
				27	5	00:35:38	7.06
				27	5	00:36:36	7.18
				28	3	00:19:16	6.25
29	5	39.04	7.40
				30	7	00:49:12	7.02
Mayo
				02	3	00:18:52	7.02
				04	4.62	00:32:53	7.03
05	5	0.35.46	7.08	05	4	00.25.07	6.17
06	4	0.27.02	7.46	06	3	00:18:51	6.17
08	3.10	0.20.21	6.42	08	7	00:49:49	7.07
				09	3	00:18:21	6.07
10	5.10	0.33.38	6.36
				12	7	00:47:36	6.48
				13	3	00:18:35	6.12
14	5	0.32.00	6.24	14	5	00.34.17	6.48
				15	5	00:34:39	6.54
16	5	0.32.20	6.29
				18	5	00:33:57	6.47
				19	4	00:26:37	6.39
20	6	40.37	6.40	20	10	01:11:00	7:06
21	5.10	0.33.00	6.39
22	5.10	0.33.56	6.39
23	5.03	0.33.03	7.01
24	5.10	0.34.57	6.51	24	8	1:00:00	7.29
25	5.01	0.38.22	7.39
26	5.01	0.38.15	7.38	26	7	00:47:31	6.47
27	5.00	0.34.23	6.53
28	5.10	0.33.00	6.28	28	5	00:33:40	6.44
29 5.10	0.32.00	6.16
30	5.09	0.32.25	6.29	30	6	00:43:29	7.15
31	6.00	0.38.14	6.22
Junio
01	5.03	0.35.01	6.57	01	10	01:11:37	7.10
02	5.03	0.45.20	9.01
03	4.20	0.27.23	6.30	03	4	00:34:21	6.52
03	5.00	0.41.09	8.14
04	5.00	0.41.36	8.19
05	5.00	0.31.35	6.19	05	8	00:56:41	7.05
06	5.00	0.31.26	6.17	06	5	00:29:56	5.59
07	5.10	0.31.46	6.14	7	5	00:31:41	6.20
08	5.02	0.42.39	8.29
09	5.60	0.33.01	5.53
10	5.10	0.31.34	6.11
				13	7	00:51:27	7.21
				17	6	00:41:10	6.39
18	5.00	0.30.43	6.09
				19	5	00:32:38	6.32
				21	5	00:32:54	6.34
				21	2.99	00:23:52	7.58
Julio
01	5.60	0.40.08	7.10
03 5.10	0.34.42	6.48
07	5.02	0.34.06	6.47
08	6.00	0.40.50	6.4108	4	00:30:00	6.28
				09	5	00:32:55	6.35
10	5.00	0.32.56	6.35
				12	5	00:37:27	7.28
				14	5	00:34:06	6.49
15	6.00	0.40.10	6.42
				16	3	00:18:34	6.11
17	6.36	0.40.66	6.35
				18	6	00:42:01	7.00
19	3.00	0.18.13	6.35
22	6.31	0.41.05	6.42
				23	5.04	00:35:52	7.07
				23	3	00:22:41	7.31
26	5.00	0.33.23	6.41
				28	6	00:45:25	7.33
				28	3	00:20:06	6.43
				29	3	00:21:37	7.12
Agosto
				01	5	00:34:01	6.48
05	5.00	0.34.17	7.10
				07	6	00:40:24	6.44
				09	5	00:34:49	6.52
12	6.00	0.40.15	7.10
				14	5	00:34:49	6.52
				17	6	00:46:03	7.33
				18	5.02	00:36:18	7.14
				19	4	00:26:40	6.40
				20	5.02	00:37:35	7.29
26	5.00	0.42.51	8.34
30 -	7.00	0.52.13	7.27

Check out my activity on Strava: Echa un vistazo a mi actividad: https://www.strava.com/activities/15330875371?utm_source=com.strava&utm_medium=referral

Resumen

Carrera	Año	Km	Tiempo	Ritmo
CAF	2024 - Marzo	21	2:48:27
CAF	2025 - 16 Febrero	21	2:41:27
Carrera por la Tierra	2023	10	1:25:27
Carrera por la Tierra	2024	10	1:12:07
CCS ROCK	2023 - 02 Oct	10	1:20:59
CCS ROCK	2024- 06 Oct	10	1:12:29
BBVA Provincial	2024 -	5	32:00
BBVA Provincial	2025 -	5	33:00
ELLAS	2025 -	5	00:33:57	6.48
FORUM	2025 -	10	01:11:37	7.10