Semana 2 de septiembre, a pocos días de la CCS ROCK y mis entrenamientos van marchando, podrían ser mejor, pero mis días van con muchas exigencias.

Hoy hice una pausa de todo para poder compartir mi entrenamiento cómo lo he vivido haciendo. El mes de agosto no estuvo cómo quería en lo que es la constancia. Pero aún así no he dejado de correr.

Cada vez que salgo a correr, me cuestiono lo indisciplinada que he sido, pero luego evalúo mi entorno y me doy cuenta que sí he logrado mucho. Al punto que, correré mi 3ra Caracas Rock, recuerdo perfectamente mi primera CCS ROCK 😎 la corrí nerviosa pero lo hice y me encantó 💕

Sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:

Comunidad

Presentación del proyecto

Están invitados a ser parte de este movimiento motivador.

Week of September 2, just a few days before CCS ROCK, and my training is going well. It could be better, but my days are very demanding.

Today I took a break from everything to share my training experience. August wasn't what I wanted in terms of consistency. But even so, I haven't stopped running.

Every time I go out for a run, I question how undisciplined I've been, but then I evaluate my surroundings and realize that I have achieved a lot. So much so that I will be running my third Caracas Rock. I remember my first CCS ROCK perfectly. I was nervous, but I did it, and I loved it.

I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.

>Community

Project presentation

You are invited to be part of this motivational movement.

Esta vez estuve en los Próceres corriendo en la noche, resultó que un amigo me avisó que iría a correr a esa hora, en vista que, estoy full con mis tareas en la oficina decidí ir.

Corrí divinamente porque el calor es menos, la noche ayuda a tener un fresco muy rico. Gente corriendo por todos lados, eso es lo que más me gusta, porque me siento acompañada; tanto así que los últimos metros de estos 6 km los corrí al lado de un señor 🤣

This time I was in Próceres running at night. A friend told me he was going to run at that time, and since I'm swamped with work at the office, I decided to go.

I ran wonderfully because it's cooler at night, which helps keep you nice and fresh. There were people running everywhere, which is what I like best because I feel like I'm in good company. So much so that I ran the last few meters of these 6 km alongside a man.

My training records

Mis registros de entrenamientos

Enero
		2024			2025
Día	Distancia	Tiempo	Ritmo	Día	Distancia	Tiempo	Ritmo
				05	7.08	00.59:18	8.26
				07	8.50	01.07:33	7.58
				09	7	00.58:00	8.17
				10	12	01:42:57	8.34
12	3.10	23 m	7:25
				11	10	01:22:01	8.12
15	5.01	43.15 m	8.39	15	5	00:35:29	7.06
17	6.18	49.06 m	7:55	17	5.14	00:37:45	7.24
				19	21	02:48:09	8.01
20	10	1.27 m	8.32	20	7	00:50:42	7.15
24	9	1:10 m	7.47	24	10	01:12:57	7.18
				26	21	02:49:23	8.04
28	12	1.43 m	8.39	28	5	00:35:00	7.0
29	5.40	36.49 m	6.49	29	3	00.20.15	6.45
				30	5	00:35:22	7.04
31	10.10	1.14.58 m	7.25
Febrero
04	21	2.59	8.11	04	5	00:37:31	7.30
07	3	21.07	7.02	07	7	00:49:59	7.08
08	4.1	27.09	6.37
				09	14	02:02:00	8.46
10	9.9	1.14.20	7.26	10	5	00:33:51	6.46
				11	4	00:27:10	6.47
				16	22.02	02:47:40	7.37
18	10	1.12.59	7.39
20	5	36.03	7.02	20	3	00.20.08	6.43
				21	4	00:25:55	6.29
22	5	34.1	6.48
				23	5	00:36:16	7.12
24	15.04	1.55.35	7.41
				26	4	00:25:37	6.24
Marzo
01	5.11	34.34	7.47
02	17.01	1.56.35	6.51
				05	3	00:19:15	6.25
06	5.07	33.10	6.38	06	4	00.25.28	6.22
				07	3	00:18:43	6.14
				09	10	01:18:04	7.47
10	10.01	1.21.35	8.07
12	5	33.01	6.36	12	5	00:35:51	7.10
13	4	26.32	6.38
				14	3	00:19:17	6.26
				17	5	00:33:57	6.47
17 CAF	21	2.48		17	5	00:33:57	6.47
				25	4	00:29:38	7.25
				28	5	00:33:16	6.39
				31	4	00:27:39	6.55
Abril
1	4.96	32.56	6.43
				4	5	00:33:18	6.40
7	4.20	28.54	7.07
				5	5	00:35:33	7.07
10	5	33.08	6.38
				11	5	00:37:21	7.29
13	4.74	39.45	8.23
15	5	33.51	6.46	15	7	00:56:21	8.02
17	5	32.58	6.36
21	10.10	1:12:07	7.08
				22	4	00:28:17	7.04
				23	3	00:20:04	6.41
24	5	31.55	6.28
				25	3	00:19:31	6.30
				27	5	00:35:38	7.06
				27	5	00:36:36	7.18
				28	3	00:19:16	6.25
29	5	39.04	7.40
				30	7	00:49:12	7.02
Mayo
				02	3	00:18:52	7.02
				04	4.62	00:32:53	7.03
05	5	0.35.46	7.08	05	4	00.25.07	6.17
06	4	0.27.02	7.46	06	3	00:18:51	6.17
08	3.10	0.20.21	6.42	08	7	00:49:49	7.07
				09	3	00:18:21	6.07
10	5.10	0.33.38	6.36
				12	7	00:47:36	6.48
				13	3	00:18:35	6.12
14	5	0.32.00	6.24	14	5	00.34.17	6.48
				15	5	00:34:39	6.54
16	5	0.32.20	6.29
				18	5	00:33:57	6.47
				19	4	00:26:37	6.39
20	6	40.37	6.40	20	10	01:11:00	7:06
21	5.10	0.33.00	6.39
22	5.10	0.33.56	6.39
23	5.03	0.33.03	7.01
24	5.10	0.34.57	6.51	24	8	1:00:00	7.29
25	5.01	0.38.22	7.39
26	5.01	0.38.15	7.38	26	7	00:47:31	6.47
27	5.00	0.34.23	6.53
28	5.10	0.33.00	6.28	28	5	00:33:40	6.44
29 5.10	0.32.00	6.16
30	5.09	0.32.25	6.29	30	6	00:43:29	7.15
31	6.00	0.38.14	6.22
Junio
01	5.03	0.35.01	6.57	01	10	01:11:37	7.10
02	5.03	0.45.20	9.01
03	4.20	0.27.23	6.30	03	4	00:34:21	6.52
03	5.00	0.41.09	8.14
04	5.00	0.41.36	8.19
05	5.00	0.31.35	6.19	05	8	00:56:41	7.05
06	5.00	0.31.26	6.17	06	5	00:29:56	5.59
07	5.10	0.31.46	6.14	7	5	00:31:41	6.20
08	5.02	0.42.39	8.29
09	5.60	0.33.01	5.53
10	5.10	0.31.34	6.11
				13	7	00:51:27	7.21
				17	6	00:41:10	6.39
18	5.00	0.30.43	6.09
				19	5	00:32:38	6.32
				21	5	00:32:54	6.34
				21	2.99	00:23:52	7.58
Julio
01	5.60	0.40.08	7.10
03 5.10	0.34.42	6.48
07	5.02	0.34.06	6.47
08	6.00	0.40.50	6.4108	4	00:30:00	6.28
				09	5	00:32:55	6.35
10	5.00	0.32.56	6.35
				12	5	00:37:27	7.28
				14	5	00:34:06	6.49
15	6.00	0.40.10	6.42
				16	3	00:18:34	6.11
17	6.36	0.40.66	6.35
				18	6	00:42:01	7.00
19	3.00	0.18.13	6.35
22	6.31	0.41.05	6.42
				23	5.04	00:35:52	7.07
				23	3	00:22:41	7.31
26	5.00	0.33.23	6.41
				28	6	00:45:25	7.33
				28	3	00:20:06	6.43
				29	3	00:21:37	7.12
Agosto
				01	5	00:34:01	6.48
05	5.00	0.34.17	7.10
				07	6	00:40:24	6.44
				09	5	00:34:49	6.52
12	6.00	0.40.15	7.10
				14	5	00:34:49	6.52
				17	6	00:46:03	7.33
				18	5.02	00:36:18	7.14
				19	4	00:26:40	6.40
				20	5.02	00:37:35	7.29
26	5.00	0.42.51	8.34
30 -	7.00	0.52.13	7.27
Septiembre
				01	6	00:34:09	6.50
				03	5	00:42:54	7.18
				09	6	00:42:19	7.02

Check out my activity on Strava: Echa un vistazo a mi actividad: https://strava.app.link/TejiQzj8wWb

Resumen

Carrera	Año	Km	Tiempo	Ritmo
CAF	2024 - Marzo	21	2:48:27
CAF	2025 - 16 Febrero	21	2:41:27
Carrera por la Tierra	2023	10	1:25:27
Carrera por la Tierra	2024	10	1:12:07
CCS ROCK	2023 - 02 Oct	10	1:20:59
CCS ROCK	2024- 06 Oct	10	1:12:29
BBVA Provincial	2024 -	5	32:00
BBVA Provincial	2025 -	5	33:00
ELLAS	2025 -	5	00:33:57	6.48
FORUM	2025 -	10	01:11:37	7.10