It’s been a while since I’ve paid attention to my fitness. As I begin another year spinning around the sun, it seemed appropriate to invest in my wellness and well-being. So today started off with a treadmill walk using one of the pre-programmed walks with variable speeds and alternating inclines.
It’s a small step and yet much like many such endeavors so begins the larger more important work of disciplined consistency.
Once upon a time I was strong and fit. And so I shall be again.
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