https://youtu.be/Je0dsIgqMIM

In Acknowledgement Of This One-Year Lock-Down Anniversary...

I put my groceries on the ground, sat on a huge rock, and shared my own saline with the sea. Then, I recorded these two minutes for you. 💙

SUPPORTIVE RESOURCES:

🌊 National Suicide Prevention Lifeline (24/7, free) 1-800-273-8255, https://suicidepreventionlifeline.org/​

🌊 Crisis Text Line, Text "HOME" to 741741 for free, 24/7 crisis counseling, https://www.crisistextline.org/​

🌊 Mindfulness Exercises, https://mindfulnessexercises.com/