Slow, and limping, but it was a run. Yesterday, late at night, first (let's call it) proper run after a week.
With this gradual improvement pace I will be speeding in no time - when "no time" is a week or two :)
Better show you somebody beautifully proud - Tomi!
better and better :ervin :lemark
@ervin-lemark just finished a 3.57km run, that lasted for 28 minutes.
This run helped ervin-lemark burn 272.0 calories.
Description from Strava: 38 Training Load -- from COROS
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15903002531
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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