it's a progress

@ervin-lemark · 2025-09-23 18:35 · EXHAUST

Late afternoon run, still slow and painful but it's getting better. Let's hope for the best in next couple of days.


Cover photo - Tomi checking on porcupine from his bed which is actually a bike chariot. Porcupine is about to go under the wooden box to have some sleep.


better and better :ervin :lemark


image_15912426817.png @ervin-lemark just finished a 3.4km run, that lasted for 25 minutes. This run helped ervin-lemark burn 247.0 calories.


Description from Strava: 40 Training Load -- from COROS


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15912426817

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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