... case our arms were the target! we had to do this for as long as the song lasts, which was just short of 4 minutes. today my shoulders are in so much pain 😂
at the end of each CrossFit class we do a little strength challenge , and in this ...
@evecab
· 2020-01-19 17:20
· appics
#apx
#fitmom
#postpartum
#recovery
#motivation
#video
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