Renewal of mind and energy Keeps You Effective

 [source](https://unsplash.com/photos/a-woman-sitting-on-a-window-sill-reading-a-book-next-to-a-dog-z2GQyICOn1g?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash) Getting stuck in a cycle where you are deeply buried in the work that you are doing is actually one of the most habit that modern day people try to adopt. Trying to do everything at the same time, trying to meet up with deadlines , trying to meet up with deadlines. At a point , this might feel like you are very productive but on the long run , you run out of energy. You might be the most motivated individual on earth but sometimes , if you don't take care of yourself of give yourself some time to renew your energy , you will surely experience burnout.  [source](https://unsplash.com/photos/person-on-brown-hammock-with-steel-base-across-body-of-water-v41a6J4Zrs4?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash) Let us use a woodcutter for example, his duty is to hack down tree, at first , everything moves smoothly , bit over time, the blade gets dull. If they continue to swing harder, the progress will become slow. but if they can just take a moment and sharpen the blade with which they are using , the progress they make will be easier and quicker. The same is also applicable to life, it could be in our home , workplace. Staying late at night and doing all the whole work might look like commitment especially when pushing through exhaustion. with time , you might start loosing it,mistakes creeps in , you loose your creativity. But if you learn to make space for rest, exercise, read, and spend time with loved ones, you become calmer,sharper, and far more effective.  [source](https://unsplash.com/photos/woman-in-gray-sweater-sitting-on-white-textile-KhgxXazhY0I?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash) When you renew your energy, it is not luxury, rather it is a fuel. It keeps you going, not just for the short period of time but also for the long run. So guys, when you take your time to renew your energy, you show up stronger, and smarter for everyone and everything that matters. So next time maybe that you are having a busy day or schedule, don't wait till you break down, instead take that break now and fix yourself.