Celebrating South Africa winning the rugby world cup today and made some healthy burgers, buckwheat, pecan and mushroom burger with tomatoes, avo, spinach, humus and tomato sauce.
First I lightly oil the pan with onions, garlic and pecan.
Then mushrooms.
Then a teaspoon Marmite, half a teaspoon smoked paprika and a pinch of salt cayenne pepper, nutmeg, allspice and coriander with mixed herbs.
Then dump it into the blender.
And some cooked buckwheat.
Then mixed the two up and made patties.
I made the buns myself too, half wholemeal and the other half rye.
What a day for it too, the burgers where awesome.
