There was a point in my life when I thought that having a healthy lifetime means feeling amazing: eating good, taking care of myself, exercising regularly, sleeping well, and trying to take those mental hurts. But despite doing all these things, on some days I felt stressful and drained.
It took me a while to just realize that not all fatigue comes from the body; sometimes the reason why we are exhausted comes from our mind, from the stuff that we entertain, our worries, the relationships we keep holding when they no longer serve our purpose.
And it is very important also: like you can be drinking and doing everything right but your mind still feels as if you're missing something, old mistakes keep playing, and you keep getting depressed and overthinking yourself. And there are things that you cannot control even if you try hard to do, and there are others that people cannot please; no matter what kind you are to them, you still get tired of them. So I've been in a position where I was physically healthy but now it feels so mentally exhausted.
That's what the truth is: being our energy is very important what you eat, how long you sleep, and what about what you may allow to your space. So it is about learning to say no to people but thoughts that don't serve you.
I'm in the position I began to ask myself this question that helping me with that: relationship she's supposed to be mutual, not one-sided. I started to figure out asked people I give my time to; I stopped forcing this connection. It was time that I stopped overthinking, and it drained me so much. I just gave myself permission to level. And you know the most important thing: my energy came back, not overnight but gradually. I began to feel lighter, more alive.
For me, energy is something that you cannot find anywhere; it's something that you protect that is special to you. If you want to live with energy, you must not have to fit you let's into; we must not lend to our mind our hearts but must not to take care of your body and also take care of this.
And you need we need to not to become peaceful more than you tns, and we have to be need to ourselves because it is this energy that fuel us to living it high and good life.
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