@govankilgour

Had a busy and long day traveling home, and one layover I had was quite long so I walked around to kill time instead of sitting in the waiting area! <br/> _This report was publishe…

Got to see Giant’s Causeway on this short trip I’m on. What an incredible marvel of nature. Would recommend it to anyone visiting Northern Ireland as a huge must-see! ![](https://…

Did the same route I’ve done many times before, and after shin splints off and on earlier in the summer, it now feels like I can up my frequency of runs without that issue flaring …

Went for a 4.5K run and then when I got home did 10 mins of inclined backward walking on the manual treadmill. I also did various chores around the house cleaning in the evening. <…

The other day I picked up a second hand manual treadmill specifically for backward walking physio training. It’s a great exercise for developing knee support. Just 10 mins every ot…

Went for the longest run yet this year at 5K. I felt great during it and I intend to slowly bring up my basic “standard” run to that length. <br/> _This report was published via Ac…

Went for a shorter run today because I pushed it on a longer one yesterday and just want to gradually increase my mileage. Feel good overall but I’m hesitant about avoiding injurie…

This morning and early afternoon we had a yard sale, so all of the moving stuff out, and then the inevitable tear down resulted in a ton of steps. I also when for a decently long r…

We’re getting ready for a big yard sale tomorrow, and so I spent the day moving stuff out into tables, mowing the lawn and doing various other preparations outside. <br/> _This rep…

Went for a decently long late afternoon run and stopped by my parent’s place near the end of it. They recently sold their house so it’s downsizing time and they want to pass a lot …

We did our big monthly grocery shop, so lots of walking was involved there, plus the various chores in the garden with watering plants, and I cut the grass as well. <br/> _This rep…

Had an event in Hamilton today and so brought my son to the park and did various other things with him. Was basically on my feet most of the day which is exhausting but at least ge…

Had a busy Victoria Day long weekend here in Canada. Went to a park event with the kiddo, and then played for a good half hour or more in the backyard when we got back, which I snu…

Long day in the city with the babu while mama had things to do. We played endlessly in a lay ground, walked around looking at some shops, and also hung out at a cafe!![](https://us…

Ran a few errands this afternoon followed by various outdoor chores like weeding, watering, and cleaning up various empty boxes and things that had been piling up. <br/> _This rep…

Went for a little trip today to do a long hike around the river near where I grew up. It’s always great to see that old town but also sad to see some of the unsavoury development t…

It was a close family members bday today and we walked over to their house, had plenty of fun and good food, then went for a long walk afterward to work the cake off! <br/> _This r…

Went for a long walk after dinner and then did some major cleaning when we pulled the couch out to rearrange our whole living room. Also spent some time in the garden. <br/> _This …

My dad ran the London Marathon today, and so in unison with that (1/15th unison) I pushed myself to run almost twice as long as my previous run as I begin getting back in shape for…

Went for a long walk with the family after dinner and then we went out to do some errands. Picked up a bike chariot so we’ll be able to do some bike trips with the kiddo in tow thi…