a jogging/walking hybrid day

After almost two weeks, I put my running shoes on to give it another try.

I simply had no time for running the last couple of weeks because I had too many steps to walk. Sounds counterintuitive, but it's true. I'm still too heavy to comfortably jog for a long period of time and not being totally done for after it.

Last time I needed a break from walking long hours for two days and it almost cost me my win forthe week.

So I went with the extremely conservative approach of 2x15 minutes of jogging after 30 minutes of walking and I can say now, that I feel fine. It was not too much for my body. I even intend to repeat today's regimen.
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Jogging, Walking

Height 180.0 cm		Weight 113.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm