A very slow day followed after a good day yesterday with 30 minutes of jogging and a full hour working out in my garden gym.
Sore muscles and a full day at the office prevented me from going outside, but I used my breaks wisely and got to over 10k steps nonetheless
Tomorrow will be a day in the garden, sowing and trimming trees. And in the afternoon 2 hours of pool.
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Height180.0 cm | ![]() | Weight113.0 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |