@healthsquared

Hive
A tour of my gym
2024-02-29 08:43

<liketuimages> <center> ![clt6z9lno000274szecv8crfk_220506BFH2_0270.webp](https://cdn.liketu.com/media/healthsquared/images/clt6z9lno000274szecv8crfk_220506BFH2_0270/clt6z9lno00027…

Payout: 0.000 HBD
I workout because my wife is hot
2023-09-04 10:16

<liketuimages> <center> ![clm4q7a5301097ksz9ej24dct_20230904_111224.webp](https://cdn.liketu.com/media/healthsquared/images/clm4q7a5301097ksz9ej24dct_20230904_111224/clm4q7a5301097…

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Watching Rugby at Twickenham
2023-09-03 19:01

<liketuimages> <center> ![clm3tgji900s38asz0ghmgwxm_20230825_185029.webp](https://cdn.liketu.com/media/healthsquared/images/clm3tgji900s38asz0ghmgwxm_20230825_185029/clm3tgji900s38…

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Balance your blood sugars for more energy
2023-09-02 05:36

https://youtu.be/Nu884OXvojE?si=6XeAAOrxeMRreQnq In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blo…

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Do sit at a desk all day? How does your back feel?
2023-08-29 06:35

https://www.youtube.com/watch?v=0dm4wkngKR0&ab_channel=healthsquared Try these simple exercises next time you're at the gym to make back pain completely disappear!

Payout: 0.000 HBD
Steal my TOP two hacks for more ENERGY
2023-08-25 05:12

# Steal my TOP two hacks for more ENERGY https://youtu.be/GrJEAiuzSf0?si=T37uqX9ND3t1Q1Oj In today's video I look at the best things you can do for better energy levels. I don't…

Payout: 0.000 HBD
Limited Edition Caps for H2
2023-08-23 05:51

<liketuimages> <center> ![cllnbf8va00g8boszhondgc6y_20230720_084109.webp](https://cdn.liketu.com/media/healthsquared/images/cllnbf8va00g8boszhondgc6y_20230720_084109/cllnbf8va00g8b…

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Updating the Health² website
2023-08-22 05:46

<liketuimages> <center> ![clllvs478009z64sz8t3l5uzx_20230810_145142.webp](https://cdn.liketu.com/media/healthsquared/images/clllvs478009z64sz8t3l5uzx_20230810_145142/clllvs478009z6…

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What can the All Blacks teach us about the game of life?
2023-08-22 05:07

https://youtu.be/o3iBFlzSRVI It's been a while my HIVE family. We actually had baby number two now though I never made a post about it. I've ramped up my social media presence …

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Feeling grateful about the gym I've built!
2022-01-16 11:04

<liketuimages> ![405opjikyh5ftbj_20210329_114506.jpg](https://api.liketu.com/media/healthsquared/405opjikyh5ftbj_20210329_114506.jpg) </liketuimages> For over 10 years I've dreame…

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Would you pay a trauma surgeon to apply a plaster?
2021-02-09 10:18

## Would you pay a trauma surgeon to apply a plaster? ![Plaster.jpg](https://files.peakd.com/file/peakd-hive/healthsquared/LgfWYLDt-Plaster.jpg) I had a lovely email from a pro…

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Healthsquared's new baby!
2020-05-15 07:46

Good morning Hive, Please welcome William Edward Keith Fox to the Hive! He was born yesterday (for us), 14th of May 2020 at 2.52pm, weighing in at 6lb and 14oz. ![97478277_28785…

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You can make this insane recipe in just four minutes!
2020-05-13 10:52

# <center> CRUSHED PEAS WITH MINT AND LEMON </center> This is one of my favourite recipes for spicing up my veg. It goes beautifully with white fish or lamb. *Makes 2 - 3 servin…

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The long lost grandfather of strength - Arthur Saxon
2020-05-12 12:27

# <center> The long lost grandfather of strength - Arthur Saxon </center> ![image.png](https://files.peakd.com/file/peakd-hive/healthsquared/FA0yj2tR-image.png) Born Arthur Henni…

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Top Five Tips to Burn Fat Without a Gym!
2020-05-11 11:50

## <center> Top Five Tips to Burn Fat Without a Gym! </center> Hello Hive! If there's a time for this article, I think it's now. Many of us around the world are in some kind of …

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Keeping clients safe after lockdown - Studio Upgrades!
2020-05-03 07:23

## <center> Keeping clients safe after lockdown - Studio Upgrades! </center> Just before the pandemic escalated, I put in an order for upgraded kit for Health² PT's private traini…

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The Poolside Body Weight Workout!
2020-04-29 14:49

## <center> The Poolside Body Weight Workout! </center> https://www.youtube.com/watch?v=uJ7ouyDYm1k I debated posting this workout that I filmed last september while on holiday!…

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The Before and After Files #2 - Tracey's Transformation
2020-04-27 07:16

## <center> The Before and After Files #2 - Tracey's Transformation </center> <center> ![Tracey Before and After Blurred.jpg](https://files.peakd.com/file/peakd-hive/healthsquared…

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LACKING MOTIVATION? Try this Miracle Morning routine
2020-04-26 11:09

# <center> LACKING MOTIVATION? Try this Miracle Morning routine </center> ![20200422_062343.jpg](https://files.peakd.com/file/peakd-hive/healthsquared/xlzJF7p8-20200422_062343.jpg…

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Italian Seared Beef with Rocket Salad
2020-04-22 19:49

## Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do yo…

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