Día de plancha con mi amigo Juan [ESP🇪🇦|ENG🇺🇸]

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Saludos amigos de la comunidad SWC¡ Saludos amigos de la comunidad SWC espero que se encuentren bien! el día de hoy le quiero compartir sobre mi entrenamiento de planch hoy nos dirigimos al metropolitano a donde íbamos a entrenar. Hoy como tal nos tocaba unas rutinas de plancha ya que no íbamos a enfocar en dominar a tu avanzada con buena postura y buscando siempre la mejor limpieza a la hora de la estático. Bueno como siempre llegamos calentando para comenzar con la pequeña rutina que tenía pensado realiza . Comenzamos de tuck a tuck avanzado realizamos 4 series 10 repeticiones repeticiones demasiado 3 minutos entre series. Siguientes ejercicio fue L-sit tuck avanzada 3 series de 7 repeticiones descanso 4 minutos. Luego hice 3 series de intento de full planch haciendo palanca para marcarla 6 repeticiones descanse 5 minutos. Ya que de verdad la muñeca me dolía bastante y me comenzó a doler mucho El pulgar no sé si era debido a la mayor inclinación pero de verdad era una molestia muy terrible espero recuperarme de lo más rápido posible igualmente mi amigo Juan también tenía una molestia al antebrazo le dolía un poco y le dije que bajamos las progresiones y haríamos más que todo básico. Espero que hayan disfrutado la publicación del día de hoy. Nos vemos en el próximo post ❤️💪🏼¡ Gracias por visitar mi blog!

Hello friends of the community SWCGreetings friends of the SWC community, I hope you are well! Today I want to share with you about my planch training. Today we headed to the subway where we were going to train. Today we had some plank routines since we were not going to focus on dominating your advanced with good posture and always looking for the best clean when it came to static. Well, as always, we arrived warming up to begin the little routine that I had planned to do. We started with tuck to advanced tuck, we did 4 sets of 10 repetitions, repetitions too, 3 minutes between sets. Next exercise was advanced L-sit tuck, 3 sets of 7 repetitions, rest for 4 minutes. Then I did 3 sets of attempting a full planch using leverage to mark it, 6 repetitions, rest for 5 minutes. Since my wrist was really hurting and it started to hurt a lot. I don't know if my thumb was due to the greater inclination but it really was a terrible discomfort. I hope to recover as quickly as possible. Likewise, my friend Juan also had some discomfort in his forearm and it hurt a little and I told him that we would lower the progressions and do mostly basic exercises. I hope you enjoyed today's post. See you in the next post ❤️💪🏼Thank you for visiting my blog!

Nos vemos en una próxima publicación, gracias por tu visita a mi blog!

See you in a future post, thanks for your visit to my blog!

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