Planch new post [ESP🇪🇦|ENG🇺🇸]

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Saludos amigos de la comunidad SWC ¡ Saludos amigos de la comunidad SWC espero que se encuentren bien! el día de hoy le quiero compartir sobre mi entrenamiento de planch. hoy fui al metropolitano junto a mi amigo Juan. Ya que íbamos hacer una rutina que nos tenía preparado mi amigo yohendri enfocado a la siguiente fase que era stradlle planch, luego de eso comenzamos a calentar excelentemente con banda elásticas y algunos aguantes del lean planch, para ir adaptando, luego comenzamos el entrenamiento. 3 series de tuck una push up y asimilando postura en stradlle descansamos 4 minutos para la siguiente rutina . Esta rutina de stradlle me gustó bastante por qué hicimos tirada de stradlle aguantando lo máximo en la progresión más limpia de stradlle, realizamos 4 series de 8 intentos. Luego hicimos con banda elástica. Aguante de tuck 3 segundos push ups , aguante en stradlle maximo segundo posibles realizamos está base de ejercicios 4 series de 6 repeticiones cada una, descansando 3 minutos entre series para finalizar hicimos press lean planch y flexiones de pino. Espero que hayan disfrutado la publicación del día de hoy. Nos vemos en el próximo post ❤️💪🏼¡ Gracias por visitar mi blog!

Hello friends of the community SWC Greetings friends of the SWC community, I hope you're all well! Today I want to share with you about my planch workout. Today I went to the subway with my friend Juan. Since we were going to do a routine that my friend Yohendri had prepared for us, it focused on the next phase, which was the lean planch. After that, we started a great warm-up with an elastic band and some lean planch holds to get used to it. Then, we started the workout. We did 3 sets of tucks, a push-up, and then, assimilating the lean planch posture, we rested for 4 minutes before the next routine. I really liked this lean planch routine because we did lean planch pulls, holding as long as possible in the cleanest lean planch progression. We did 4 sets of 8 attempts. Then, we did the elastic band. Tuck hold for 3 seconds, push ups, hold in the squat for as long as possible. We perform this base of exercises in 4 sets of 6 repetitions each, resting for 3 minutes between sets to finish with lean planch press and handstand push ups. I hope you enjoyed today's post. See you in the next post ❤️💪🏼Thanks for visiting my blog!

Nos vemos en una próxima publicación, gracias por tu visita a mi blog!

See you in a future post, thanks for your visit to my blog!

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