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Full Deportes
Entrenar biceps y espalda en casa nunca fue tan facil
Training biceps and back at home has never been easier
Hola a todos amigos de Full Deportes tenia mucho tiempo sin pasar por aqui y el dia de hoy entrenaremos espalda que es un grupo muscular algo complicado de entrenar en casa y el biceps, esta rutina se basara en los 3 ejercicios que yo mas hago con pesas y como los implemento para realizarlos en casa.
Hello to all friends of Full Deportes I haven't been here for a long time and today we will train the back which is a complicated muscle group to train at home and the biceps, this routine will be based on the 3 exercises that I do most with weights and how I implement them to perform them at home.
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[](https://3speak.tv/watch?v=hectorvr/cxvegtoh)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/cxvegtoh)
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Primera parte (Espalda)
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Part One (Back)
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Ejercicio #1 remo con barra
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Exercise #1 barbell rowing
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Ejercicio #2 remo con mancuerna
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Exercise #2 Dumbbell Rowing
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Ejercicio #3 Pullover con mancuernas
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Exercise #3 Dumbbell Pullover
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Parte 2 (Biceps)
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Part 2 (Biceps)
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Ejercicio #1 Curl de biceps cerrado
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Exercise #1 Closed bicep curl
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Ejercicio #2 Curl de biceps unilateral
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Exercise #2 Unilateral biceps curl
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Ejercicio #3 Curl de biceps en prono
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Exercise #3 Prone biceps curl
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Créditos
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Credits
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Cámara
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Camera
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@hectorvr
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@hectorvr
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Producción
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Production
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@hectorvr
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@hectorvr
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música
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Músic
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La musica usada en la intro del video esta libre de derechos de autor
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The music used in the intro of the video is royalty free.
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JPB - High [NCS Release]
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Gracias por leer mi publicación
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Thanks for reading my post
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¿Quieres saber más de mí?
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Want to know more about me?
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#
[](https://www.instagram.com/hectorvrivera/)
▶️ 3Speak
#spanish
#deporte
#pesas
#fittnes
#salud
#workout
#rutina
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