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Entrenamiento de empuje en casa
Push training at home
Amigos de Street Workout Community El dia de hoy me toco entrenar en mi casa y pues queria traerles esta rutina que me dejo con los triceps, hombros y pechos en llamas, ojala sea de su agrado y les ayude mucho.
friends of Street Workout Community Today I had to train at home and I wanted to bring you this routine that left me with my triceps, shoulders and breasts on fire, I hope you like it and that it helps you a lot..
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[](https://3speak.tv/watch?v=hectorvr/nitxdwxj)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/nitxdwxj)
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Flexiones en pica
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Pike push-ups
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Flexiones con toque de hombro
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Push-ups with shoulder touch
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Flexiones arqueras
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Archer push-ups
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Flexiones en diamante
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Diamond push-ups
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Flexiones controladas
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Controlled push-ups
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Créditos
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Credits
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Cámara
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Camera
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@hectorvr
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@hectorvr
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Producción
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Production
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@hectorvr
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@hectorvr
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Música
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Músic
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La musica usada en la intro del video esta libre de derechos de autor
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The music used in the intro of the video is royalty free.
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Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]
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Gracias por leer mi publicación
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Thanks for reading my post
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¿Quieres saber más de mí?
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Want to know more about me?
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#
[](https://www.instagram.com/hectorvrivera/)
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▶️ 3Speak
#spanish
#deporte
#swc
#swhive
#neoxian
#neoxianswc
#calistenia
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