Volvemos a los entrenamientos de plancha [ESP/ENG]

@hectorvr · 2023-03-16 02:18 · SWC

|

Street Workout Community

Volvemos a los entrenamientos de plancha

Back to the plank training sessions

--- | Spanish | English | |-|-|
Amigos de Street Workout Community Después de mucho tiempo vuelvo a entrenar la plancha y lo quería compartir con ustedes, estuve en una fase de ganancia muscular para cuidar mis articulaciones, ganar mas fuerza y verme mejor estéticamente y ahora vuelvo a retomar los estáticos y dinámicos para ganar resistencia y mejorar mis trucos, ojalá les guste la rutina y comencemos.
friends of Street Workout Community After a long time I return to train the plank and I wanted to share it with you, I was in a phase of muscle gain to take care of my joints, gain more strength and look better aesthetically and now I return to resume the static and dynamic to gain strength and improve my tricks, I hope you like the routine and let's start.
---- | ![124.png](https://images.hive.blog/DQmcu7uz6FZg923qsAoTuUDr46TET7KnFHW2M6gBVat1WEf/124.png) | |-| [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiglpzmrwknvw543k2owudfc3m57i6jhujrl6iwr5fp3qeuorgo4a4/)](https://3speak.tv/watch?v=hectorvr/weptsffd) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/weptsffd) ---- | Elevaciones frontales | Frontal lifts | |-|-| ----- | ![1.png](https://images.hive.blog/DQmfEWGpJ5NMtVJLWUD9ZL9T4112ToFU9STSmja4j4GDKtw/1.png) | ![2.png](https://images.hive.blog/DQmTb8vkvHa8KeDkf8CqZgEpQUZy4bN736ra87TVnwoVG91/2.png) | |-|-| ---- | Lean planche con 3 segundos de aguante | Lean planche with 3 seconds holding time | |-|-| ----- | ![3.png](https://images.hive.blog/DQmT2m2KrPs7uQTca9ngxRdaXuj8zMTvquL4jDcmhAKWy7d/3.png) | ![4.png](https://images.hive.blog/DQmd7YK4u1FEqCFQ9sEJ9yexH6WNqYHTiyAth2tsDfW6wc4/4.png) | |-|-| ---- | Tuck avanzado | Advanced Tuck | |-|-| ----- | ![5.png](https://images.hive.blog/DQmYWGD9i7mhqW39mxqpDHWf7byQZs9ebmnjpucs2XUJv6C/5.png) | ![6.png](https://images.hive.blog/DQmWub3XkT84F4C5vnBMJa3qshDmwmskRfnCYi9Y6b5t9Wx/6.png) | |-|-| ---- | Plancha asistida con maximas repeticiones | Assisted plank with maximum repetitions | |-|-| ----- | ![7.png](https://images.hive.blog/DQmd47jLALX325SoFP9NuSUb69cgxd364bqPZTX1i7xjR1B/7.png) | ![8.png](https://images.hive.blog/DQmUqXhAL3Zni6hXH98mRw53cxTwffTydQA38qo8prkRD7P/8.png) | |-|-| ---- | Créditos | Credits | |-|-| | Asistencia | Assistance | | @oskarr-sro | @oskarr-sro | | Cámara | Camera | | @hectorvr | @hectorvr | | Producción | Production | | @hectorvr | @hectorvr | | Música | Músic | |-|-| | La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is royalty free. | | Fareoh - Under Water [NCS Release] | |-| ------ | Gracias por leer mi publicación | Thanks for reading my post |-|-| | ¿Quieres saber más de mí? | Want to know more about me? | |-|-| # [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)

|

1652799703448.jpg

|

| |-|-|

Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

▶️ 3Speak

#spanish #deporte #swc #swhive #neoxian #neoxianswc #calistenia
Payout: 0.000 HBD
Votes: 156
More interactions (upvote, reblog, reply) coming soon.