5 TIPS QUE DEBES SABER DE LA PLANCHA🔥🤯 [ESP🇻🇪

5 TIPS QUE DEBES SABER DE LA PLANCHA🔥🤯 [ESP🇻🇪 | ENG🇺🇸]

CONSEJOS PRACTICOS PARA MEJORAR TU PLANCHA

PRACTICAL TIPS TO IMPROVE YOUR IRON

------ | ***Foto*** | ***Photo*** | |-|- ![Picsart_23-02-01_19-17-47-768.jpg](https://images.hive.blog/DQmWYzBn1DMwSRWLeVFpH54arnmrMoA8gLrEjV9ZWUMK2kD/Picsart_23-02-01_19-17-47-768.jpg) ---- | ***Spanish*** | ***English*** | |-|-| --------

Hola que tal Saludos a todos los #Hivers y amigos de Street Workout Community. Soy @henrrysworkout es un placer para mi compartirles 5 consejos que debes tener en cuenta a la hora de entrenar plancha, espero sea de su agrado y puedan realizarlos en sus entrenamientos y sacarle el mayor provecho posible.

Hello how are you Greetings to all the #Hivers and friends of the Street Workout Community. I'm @henrrysworkout, it's a pleasure for me to share 5 tips that you should keep in mind when training iron, I hope you like it and you can do it in your workouts and get the most out of it.

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Aquí les muestro paso a paso, como lograr la mejor activación muscular de la plancha y de la manera correcta, evitando descompensaciones muscular en 5 consejos que no solo te ayudaran a ganar mas postura en este maravilloso elemento. Sino que también nos dará la memoria muscular para aplicarla en las siguientes progresiones Es hora de empezar como un profesional y superar los limites soñados, sin mas preámbulo estos son los TIPS para tener una buena plancha.

Here I show you step by step, how to achieve the best muscle activation of the plank and in the correct way, avoiding muscle decompensation in 5 tips that will not only help you gain more posture in this wonderful element. But it will also give us the muscle memory to apply it in the following progressions. It's time to start like a professional and exceed the dream limits, without further ado these are the TIPS to have a good iron.

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Observacion: Debes tener en cuenta estos consejos para cualquier progresiones ya sea Tuck, Straddle o Full Plancha, Siendo muy útil ara conseguir la postura deseada.

Observation: You must take these tips into account for any progression, be it Tuck, Straddle or Full Plank, being very useful to achieve the desired posture.

----- | ***FOTO*** | ***PHOTO*** | |-|-| ------ | ***APUNTA LOS CODOS AL FRENTE.*** | |-| | ***POINT THE ELBOWS TO THE FRONT.*** | ![Screenshot_20230201_144712_Photos_2.jpg](https://images.hive.blog/DQmW1R3Cc9z8VzznxZoBdynyeiBb6knt8qExNaMCgmzQCm8/Screenshot_20230201_144712_Photos_2.jpg) ------ | ***PROTRACCIÓN ESCAPULAR Y DEPRESIÓN DE HOMBRO*** | |-| | ***SCAPULAR PROTRACTION AND SHOULDER DEPRESSION*** | ![Screenshot_20230201_144053_Photos_2.jpg](https://images.hive.blog/DQmeh29nskyu1JyoaPwz5E173DDRiTJ78JF739wdXwCjGZa/Screenshot_20230201_144053_Photos_2.jpg) ![Screenshot_20230201_144034_Photos_2.jpg](https://images.hive.blog/DQmXqNVjix2T6b3UeffNNwB3wHyV3YRuQvVHA5Vccn2HYzu/Screenshot_20230201_144034_Photos_2.jpg) | INCLINACIÓN DEL HOMBRO | |-| | SHOULDER INCLINATION | ![Screenshot_20230201_144135_Photos_3.jpg](https://images.hive.blog/DQmfEuKKkZAGLJjqqtSsoaNWuJa8P3SivSWinaeFxAZYRF1/Screenshot_20230201_144135_Photos_3.jpg) ![Screenshot_20230201_144147_Photos_2.jpg](https://images.hive.blog/DQme8TW5qt4ujTxVZipGGDNkh8dEa67qyKAvXMjmHHL622S/Screenshot_20230201_144147_Photos_2.jpg) ---- ------ | ***ANTEVERSION Y RETROVERSIÓN PELVICA*** | |-| | ***PELVIC ANTEVERSION AND RETROVERSION*** | ![Screenshot_20230201_144534_Photos_2.jpg](https://images.hive.blog/DQmXiBuykFAL7rSUbqVmVUchtq8uPryJLmGbXAW2StoaoSH/Screenshot_20230201_144534_Photos_2.jpg) ![Screenshot_20230201_144430_Photos_2.jpg](https://images.hive.blog/DQmXby8Ff62qb3y245QVUatHkPCeAKmzVp93DKi38gh8ccL/Screenshot_20230201_144430_Photos_2.jpg) ------ | ***LEAN PLANCHA*** | |-| | ***LEAN PLANCHE*** | ![Screenshot_20230201_144348_Photos_2.jpg](https://images.hive.blog/DQmZENhmfZ2D2is7gds3iAfVTibfu9bca2C3bfyHwXn6NXe/Screenshot_20230201_144348_Photos_2.jpg) | GRACIAS POR EL APOYO, POR COMPARTIR Y LEER MIS PUBLICACION NOS VEMOS EN EL PROXIMO POST. | THANKS FOR THE SUPPORT, FOR SHARING AND READING MY PUBLICATION SEE YOU IN THE NEXT POST.. |-|-| | Créditos | Credits | |-|-| | Cámara | Camera | | @henrrysworkout | @henrrysworkout | | Producción | Prodution | | @henrrysworkout | @henrrysworkout | | @henrrysworkout - Contenido único para ti | @henrrysworkout -unique content for you | |-|-| ### EDITION DETAILS Video editing application: CapCut Translator: Translate Google | Clarx - Zig Zag [NCS Release] | |-| ------ | Musica | Music | |-|-| | La música usada está libre de derechos de autor | The music used is free of copyright | ![Picsart_22-07-08_09-50-26-902.png](https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png) | Para más contenido puedes seguirme en mis Redes sociales | For more content you can follow me on my social networks | |-|-| |||||| |---|---|---|---|---| | [![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://instagram.com/henrry_sworkout?utm_medium=copy_link) | [![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/henrrysworkout) || [![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/henrry0gvt?t=DbNQFZWhjDF0THsxd0X5OA&s=08) | --- --- ![Screenshot_20230114_213502_Photos_2.jpg](https://images.hive.blog/DQmNt4np8D6c9zjPdXyQ2YsdSi8169RJ8XJgH1oVwDTzVfM/Screenshot_20230114_213502_Photos_2.jpg) --- --- --- ▶️ [3Speak](https://3speak.tv/watch?v=henrrysworkout/vzthmacq)