The pursuit of happiness is a goal shared by all cultures and generations, an aspiration that unites humanity in its desire for well-being.
Although there is no foolproof shortcut, experts agree that the key often lies in daily habits and routines. One of the simplest and most effective methods to boost it could be right in front of us: keeping our home tidy.
Beyond being a purely aesthetic issue, the link between the organization of space and mental health is deeper than it appears. According to a study by IKEA, 21% of people experience frustration when they cannot find a place for their belongings, a seemingly trivial inconvenience but one that affects their emotional well-being.
This connection is evidenced in the report “Homes with Psychology,” a joint research project conducted by the General Council of Psychology, the Psicofundación, and IKEA.
The results of this study reflect that there is a direct correlation between order and a higher level of happiness and overall well-being. Routine activities as simple as tidying up the kitchen, making the bed, or keeping spaces clear can bring about substantial changes in our mood.
Visual clutter tends to erode our sense of control and comfort in our environment, while an organized space promotes an atmosphere of security and tranquility, which are essential for a satisfying life.
Cultivating the habit of tidiness does not require enormous effort. Practical methodologies such as the two-minute rule or the “Power Hour” approach make it easy to keep spaces in harmony by dedicating just a small amount of time each day.
In addition to reducing stress, this consistent practice brings us closer to the well-being we seek. Perhaps happiness is more accessible than we imagine, waiting quietly in the well-managed corners of our home.