Yesterday's exercise was really something else, we ran around the stadium 7 times when I was on the second lap, my thigh was gained so much that I wanted to quit.

Suddenly, someone ran passed me and as I looked up to see who that was, I noticed he was looking down and very focused.

So I took a cue from him and decided to look down and focus too. It was a very great lesson. I succeeded in running 5 more laps thanks to focussing.

We then went ahead to do some stomach exercises as seen in the image above.

See y'all next time.

Focus Brings Clarity

6739

Aerobics, Jogging, Running

Height 6.5 cm		Weight 100 kg		Body Fat 43 %
Waist 35 cm		Thighs 25 cm		Chest 42 cm