Que onda Gente de #Hive y #SWC , el día de hoy vengo enseñarles los de mis avances en mi front lever, hoy tocó combos y rutina específica para front lever , poco a poco ya me estoy agarrando la vuelta, comencé con intentos en front lever en full y en Straddle + 10 segundos de aguante en tuck advance ese fue mi primer combo, luego ya comencé a entrenar mi segundo combo que consistía en hacer 5-5-5, 5 segundos de aguante, 5 pull ups, 5 press en tuck advance, para rematar en mi tercer combo que en este punto ya estaba muerto, termine con 3 segundos en tuck advance + 3 press en tuck advance, luego me tomé un descanso y comencé con mi rutina específica hice lo siguiente:
3 series a 3 repeticiones Negativas de front lever en Straddle
2 series de 15 segundos de aguante en tuck advance
Y para terminar y bombear un poco
1 serie a máximas repeticiones dominadas supinas, eso es todo por hoy, veremos cómo nos va el jueves
>What's up People from #Hive and #SWC, today I come to show you my progress in my front lever, today it was about combos and a specific routine for front lever, little by little I'm getting the hang of it, I started with attempts in front lever in full and in Straddle + 10 seconds of endurance in tuck advance that was my first combo, then I started training my second combo which consisted of doing 5-5-5, 5 seconds of endurance, 5 pull ups, 5 presses in tuck advance, to finish off in my third combo that at this point was already dead, I finished with 3 seconds in tuck advance + 3 presses in tuck advance, then I took a break and started with my specific routine I did the following: 3 sets of 3 repetitions Front lever negatives in Straddle 2 sets of 15 seconds of holding in tuck advance And to finish and pump a little 1 set of maximum repetitions supine pull-ups, that's all for today, we'll see how it goes on Thursday
Gracias amigos lectores, nos vemos en una próxima publicación
***Thank you reader friends, see you in a future post***
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