>It can be achieved, with soft skills. In fact, when we learn to connect in the personal, professional and work environment from affection, confidence, productivity, and well-being grow. Affection is not just a gesture, it is science in action, for example: a hug, a shared laugh, a close word, all that awakens in our body oxytocin, serotonin and dopamine, these are the hormones that always remind us that happiness is like going to the gym to train to be healthy, and functional. Do you dare to live life in the present, and move forward with everything and fear? Because the fear of tomorrow robs us of the most valuable thing we have "ours present", in fact they put us to live problems that do not yet exist. When our mind gets ahead of what is not happening yet, in addition to making us unhappy, our body wears out as it was already happening. That's called anxiety and just walking around with that problem on top of it is deeply exhausting and exhausting. So it is better to build peace, our well-being that is equal to happiness here and now to somehow stop that mental movie and recover our present. From what I'm writing, I can tell you that the most important thing is not to give ourselves, to sabotage yourself so hard, so hard, because you're doing well, you can't have everything and have it already, because we're going to end up tired and we're not going to enjoy it that way, it's not worth doing things that way. This reminds me that the joy of having something material lasts for a short time, but the joy of having a connection with someone, like the happiness of the encounter, of the emotional connection, lasts for a lifetime. Let's do it. it is possible to treat us with affection, get close to yours, call your friends, your family, tell them that you love them, that their connection with them gives you those moments of happiness, that everyone needs, besides that you miss them. Life often puts us in situations where we feel that our effort has not been worthwhile or we have wasted time. And it really is an immense emotional sabotage. It's hard to even look at it and even overcome it. It is better to be at peace than to have the anxiety of being at war with our Ego, let's not let that divert us from the path. It is essential to honor what we are capable of doing, of creating, of having, of achieving, breaking the chains of fear. Happy day to each of you who are on the other side of the screen, amen and be happy. I am sure that whoever reads this post has gone through this many times. Being happy is your decision, living in harmony and peace, a duty. We have to rest and keep training happiness, I did so recently when celebrating my life🎂. More than my birthday, life stories are fulfilled, on my way. With love, Janitze. 🌹