>This frog mounted on a fence in my garden, confirms it... I have seen, throughout my life, many people, I include myself in this group of people, believe that we can no longer... and then get up with more strength. >Dignity and strength do not disappear. At least, more than once, it has happened to me to feel that I am entangled with some algae and a coral at the bottom of the sea, which do not let me get afloat, almost drowned and dying on the shore... It's not just about holding on, it's about healing to start getting out of the emotional hole where you're stuck. Feeling that everything is falling apart does not mean that we are lost. Falling is human. The important thing is not to turn that place into your destination. Look, what destroys us is not falling, it's resigning ourselves to not getting up. The truth is that we all hit rock bottom at some point. But only those who decide to move from there find the strength to transform. How to validate what we feel?..., without being ashamed of having hit rock bottom. To think that many times we also don't know that we have an unresolved emotional problem, that's when we repeat behaviors that don't give us happiness and we can't stop doing it. No one can rob us of hope. Undoubtedly, hope is the encouragement of those who think big. Sometimes the failures in a row make us lose hope. It's a mistake. Hope is the basis of optimism. To lose hope is to lose the passion for life. If you say no to everything, life will also say no to you. Those who have hope in life always dream, even when the harsh reality tries to wake them up. Yes, in many cases, the best solution is to do nothing and wait. The fact that something is not given to us does not mean that we therefore abandon the attitude of being an optimist. When that happens the only lantern is called hope. Of course, having only hopes does not work. To achieve what we want we must unite it with the will and patience.So let's never ask ourselves, what do I do if things are not given to me? Rather, ask yourself: What will I do when things are given to me? Many times, we pass up opportunities, thinking that there will always be another one. Look, what destroys us is not falling, it's resigning ourselves to not getting up. The real truth is that we all hit rock bottom at some point. But only those of us who decide to move from the ground, from there we find the strength to transform ourselves. Why? Because sometimes, taking distance is necessary. In fact, understanding that you can't fix everything right away is a profoundly intelligent act. *"Mental health is also to protect our mind from other minds"*, especially from the "blood sucking" minds, those that are evil by nature. Janitze.🌷