Asslamoalekum and hello to my #Actifit community. Welcome to another blog. I hope you are all doing good. I am also doing pretty well.
It was another wonderful day. I got up bit late in the morning. I had my breakfast and rested for a while at my room.
After doing some official tasks, I went to race course park Lahore by walking. I started walking at Mall road Lagore. It is a vast road and tailor made for walking. Plenty of trees and plants were on the both sides of the road. After walking for a while I saw a big bill board at which tbe picture of former prime minister Nawaz Sharif and the King of Saudi Arabia was portrayed. I captured few pictures there and then resumed my walk.
The weather was very beautiful and cool breeze was blowing. This mall road is surrounded with plenty of plants and trees. The nature was in abundance here at Mall road Lahore.
After walking for almost fifteen to twenty minutes, I reached race course Lahore. Many people were busy in their walk and running. I saw few married couples enjoying in the park and having fun with their children.
I started my jogging at about 4:30 in the evening. I was full of energy today because I ate few bananas before my jogging.
I was taking deep breath and continuing my jogging. It was my fifteenth consecutive day of exercise.
After jogging for almlst fifteen minutes I reached near jym where people were busy in doing jym training.
First I straight way went to jym and did few exercises. I lifted different weights and did few exercises of back. My back is quite flexible nkw because I am doing back exercises consistently. Chest exercise is one of my favourite exercise. I enjoy chest exercise because I am very excited to build my six packs.
After doing inner jym,I went to outer jym. There I did pull ups, chin ups, sit ups and pish ups. I was fully sweat now.
A beautiful yoga centre have been built near oiter jym. In the morning there is plenty of rush in yoga centre. Many old men come here for yoga. Actually the administration of race course have built this yoga centre very well. Lots of grass have been seen in yoga centre. The atmosphere of this centre was pretty natural.
After doing almost two hours exercise, I departed to my residence by walking. I am pretty happy that I have complete 7.6k steps of walking and jogging. I am trying to be consistent in my exercise and so far I am succeeded in it.
It was my today's actifit report. I hope you will enjoy it. Thank you so much for stopping. Have a great weekend ahead.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
